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Title : Improve Your Posture & Relieve Back Pain With This Simple Exercise
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Improve Your Posture & Relieve Back Pain With This Simple Exercise

Research It shows that sitting for too long is bad for your health and your posture is getting worse and worse, regardless of the amount of exercise you do.

3 Reasons why you serious should care about your posture

1. incorrect posture puts at greater risk for back pain, herniated discs, chest tightness, and poor circulation of blood.
2. correcting your posture can greatly reduce the back, shoulders, neck and pain.
3. Studies have shown good posture reduces stress hormones, improves digestion, breathing, mental clarity, and overall image.

Fortunately, there are simple ways that we can begin to improve and correct our posture. A simple and effective advice is to exercise the muscles used when placed in a natural, beneficial position.

One of the exercises you can do to strengthen the muscles is recumbent extension , or in yoga referred to as Locust Pose .


Always be gentle and do only what feels comfortable for your personal skills. If this position is too tiring try a modified version. Remember to consult your doctor before starting any new regime.

. Step 1: Lie face down with his face down, forehead touching the ground

Step 2: Extend legs back, hip-width apart. Press weight evenly across the top of both feet.

Step 3: Carefully lift the front of your body with head high. To do so, gradually, and only lift as high as is comfortable.

Step 4: Inhale and lift your head to look forward. On your exhale, lift your chest and arms. Keep your arms close to your body with palms down. Raise your upper spine and place your arms back to his feet.

Step 5: Use your thigh muscles to lift your legs toward the ceiling. Your weight should rest on the lower ribs, abdomen and pelvis.

Hold for 10 seconds to a minute depending on their capacity. Repeat 5-10 times. Start slowly and gradually increase the duration and repetitions each day as you feel comfortable. This exercise will strengthen the muscles of the back, base and leg that will help greatly improve your posture.

If you are more of a visual learner please see the following video:



Related:

• These 5 exercises with the feet can relieve back, hip and knee pain in less than 20 minutes
• Do this exercise No Movement to tighten all the muscles
• Relieve Back Pain with These 7 Stretches in 7 minutes

Sources: Dr. Mercola SOULSpot

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