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Title : Home Remedies for Shoulder Pain,Top 5 tips for Shoulder Pain
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Home Remedies for Shoulder Pain,Top 5 tips for Shoulder Pain

Shoulder pain

Shoulder pain is not a disease or condition in itself, but could be indicative of some kind of injury, strain or an ailment. Whether you workout in a gym lifting weights, or you spend most of your day in front of a computer, you would probably experience shoulder pain at some point of time. Shoulder pain refers to any pain that occurs in and around the shoulder area.

Home Remedies-
1.Ice packs



If you injure your shoulder – for example, while playing sport – you can apply an ice pack to the affected area to reduce pain and inflammation.
You should apply the ice pack for 10-30 minutes. A bag of frozen peas, or similar, will also work well. Wrap the ice pack in a damp towel to avoid it directly touching your skin and causing ice burn.


2.Epsom Salt Bath



Epsom salt, made up of magnesium sulfate, can help reduce shoulder pain. It helps improve blood circulation and relax stressed shoulder muscles. It also helps relieve stress from the entire body.
Fill your bathtub with warm or tolerably hot water.
Add 2 cups of Epsom salt and stir thoroughly.
Soak in this water with your shoulder submerged for 20 to 25 minutes.

3.Use a Thicker Pillow

 Many people sleep on their sides. If a pillow is too thin, then the neck and shoulder are poorly supported when sleeping on your side. A good, thick, supportive pillow can make a huge difference when trying to solve shoulder pain.


4.Hot Compress



Just like cold compresses, hot compresses also help treat shoulder pain, inflammation and swelling. It is best to use hot compresses after 48 hours of the injury occurring. Hot compresses also help relieve the pain of stressed out muscles.
Fill a hot water bag with hot water and apply it on the aching shoulder for 10 to 15 minutes while you lie down comfortably. Repeat a few times a day until you get complete relief.
Also, you can stand in the shower and run warm to slightly hot water on your shoulder for 5 to 10 minutes. Try to stand still for this time. You can enjoy a hot shower twice daily.


5.Shoulder exercises



If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal.
If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder.
You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder

 

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