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Health benefits of Sesame seeds

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Health benefits of Sesame seeds

Sesame seeds are
highly nutritive. Although some people are aware of sesame seeds, some people
have probably never heard of them. Sesame seeds are an excellent source of
copper, zinc, manganese, calcium, Vitamin B1 and dietary fiber. Sesame seeds
contain two compounds, sesamin and sesamolin that are able to prevent high
blood pressure and lower cholesterol levels. There are three different
varieties of sesame seeds: the black, white and red. The black version has
the best medicinal properties. Below are some of the health benefits of sesame
seeds.




1 Sesame seeds relieve rheumatoid arthritis
symptoms

Sesame seeds are a
good source of copper. Copper helps in reducing some of the symptoms of rheumatoid arthritis such as pain and swelling.




2 Sesame seeds help relieve some respiratory
disorders

The presence of
magnesium in sesame seeds help improve the health of our respiratory system. Sesame
seeds are able to relieve asthma by preventing airway spasms. Sesame seeds are
also able to relieve chronic and acute bronchitis by acting as an expectorant.

• Mix one teaspoon of
  powdered sesame seeds with one table spoon of honey and consume.

3 Lowering high blood pressure                     

Sesame seeds are rich in
magnesium and studies have supported magnesium’s usefulness in lowering high
blood pressure. If one does not have high blood pressure, then the chances of
having stroke, heart attack, and heart failure are low.




4 Preventing anaemia

Black sesame seeds
contain iron which is able to prevent anaemia that results from deficiency of
iron.

• Soak some black sesame
  seeds in warm water for about 6 hours.


• Grind the seeds until
  it becomes a paste. This paste can be added to a cup of milk and sweetened with
  honey.

5 Lowers cholesterol

Sesame seeds contain a
compound called phytosterols that is similar in structure to cholesterol found
in animals. Phytosterols are also found in soybean, corn and pumpkin seeds. When
phytosterol is consumed by man, it is believed to bring down the levels of
cholesterol in blood.




6 Strong and healthy bones

Sesame seeds contain
zinc and calcium which are essential minerals for strong and healthy bones. A study
published by the American Journal of Clinical Nutrition showed that those who
had a low intake of zinc were more vulnerable to osteoporosis at the hip and
spine. Calcium also helps in preventing bone loss that can occur as a result of
ageing and menopause. 




7 Sesame seeds can help relieve menstrual
cramps

The calcium found
in sesame seeds help reduce the pain associated with menstrual cramps. A teaspoon
of powdered sesame seeds should be taken with a cup of hot water.




8 Migraines

Sesame seeds can
help prevent migraine headaches. 1 teaspoon of powdered sesame seeds should be
taken with a cup of hot water to relieve migraine in those who suffer from
them.




9 Prevention of colon cancer

Calcium has been
shown to prevent colon cells from chemicals that cause colon cancer.




10 Causing abortion

Centuries ago in
the African culture, sesame seeds were used traditionally to cause abortion
when there was a need for it.




Sources:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84

http://www.nutrition-and-you.com/sesame-seeds.html

http://www.greenmedinfo.com/blog/open-sesame-10-amazing-health-benefits-super-seed

H.K.Bakhru “Foods
that heal” The natural way to good health.

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