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Title : FOR PATIENTS OF DIABETES, 5 BEST FOODS
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FOR PATIENTS OF DIABETES, 5 BEST FOODS

Patients of diabetes should care a lot for their eating behaviors. If your blood sugar will be maintained then only you will be fully healthy, and for this you will have to add some healthy products in your diet. Diet that contains good amount of fruits, vegetables, whole grains, things which contains low calories and fat, then only you will be able to fight diabetes. It is said in study that fiber containing products are quite useful in reducing risk of type 2 diabetes. Let’s know that which things you should keep in your kitchen that will be helpful for you in protecting you from diabetes.












BEANS

There are many beans which you can eat comfortably. Eating beans, lentils, peas etc. also provides us a lot fiber. Instead of it they also contain magnesium and potassium. If you are cane beans then careful about, that they contain less sodium.




DRY FRUITS

Like beans dry fruits also possess a lot fiber, healthy fat and magnesium. Instead of this eating dry fruits also keeps are stomach full for long.




SWEET POTATO

Sweet potato contains vitamin A and fiber, and thus you can eat it in any form.




LADY FINGER

Lady finger controls blood sugar level. It contains a sticky liquid which controls level of glucose in body.




WHOLE GRAINS

Whenever you go for buying grains, take care that they contain a lot of fiber. Then either they are oats, wheat or bajra, they are contain a lot nutrients. Instead of it they also contain fiber, vitamin E, B, iron, magnesium and selenium.

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