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Title : Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!
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Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!

Regardless of whether or not assets are regularly runs out, the pain in different parts of the body can appear at any time and anywhere. Fortunately, there is a method for removing pain without leaving your chair.


Pain in the lower back

1. Sit upright in a chair.
2. Put one knee to her breasts and keep it from below.
3. Slowly pull the body.
4. hold this position for 30 seconds.
5. gradually release the leg.
6. repeat the process with the other leg.

Shoulder pain

1. breathe deeply and lift your shoulders toward your ears.
2. hold this position for 3 seconds.
3. Exhale and lower your shoulders.
4. Repeat 10 times or more.

foot pain

1. put one foot before the other.
2. straighten the foot behind the toes and bend towards the sole.
3. hold the position for 30 seconds.
4. straighten slowly to the toes.
5. Replace the feet and repeat the process with the other leg.

Pain in the joints of the arms

1. Make a fist with both hands.
2. he put his fists in front of you.
3. make circles in the air with your joints.
4. Repeat 10 times in both directions.

Pain in the breast muscles

1. Put your hands behind your head so that your elbows resemble wings.
2. lower the hand to the back so that his shoulders are close to each other.
3. hold the position for 30 seconds.
4. Slowly return to the hands in the starting position.

Pain in the hips

1. Sit up straight on the edge of the chair.
2. Keep your back straight and turn the torso slightly to the right side.
3. Extend the left leg back.
4. Keep the right leg under 90 degree angle.
5. straighten the chest and press the hip.
6. Do this for 30 seconds.
7. Slowly release and return to the starting position.
8. Repeat the same with the other side.

Pain in the muscles of the buttocks

1. Sit upright in a chair.
2. Put your right ankle on your left knee.
3. Double forward.
4. You will feel the effort in the muscles of the buttocks. Do not overdo it.
5. hold this position for 30 seconds.
6. straighten up slowly.
7. Repeat the same with the other leg.

Pain in the upper back

1. to embrace.
2. Place the left hand on the right shoulder, right hand on the left shoulder.
3. breathe deeply.
4. hold this position for 30 seconds.
5. Release slowly.

pai knee

1. Sit up straight in the chair.
2. up slowly upward.
3. Stand as one movement.
4. Sit down slowly.
5. repeat the same process 10 times.

Neck pain

1. Sit up straight in the chair.
2. tilt your head from side to gather the ear and shoulder.
3. hold the position for 30 seconds.
4. slowly put his head in the primary position.
5. Repeat the same with the other side of the head.

Source: healthtipssource

"Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!", article source: riseearth.com

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