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Title : EATING CAPSICUM SAVES US FROM MANY BIG DISEASES
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EATING CAPSICUM SAVES US FROM MANY BIG DISEASES

Capsicum is such a vegetable which not only adds flavor to food whereas it also enhances our beauty. Eating it has many healthy benefits. It possesses beta carotene, leutene, vitamin C etc. important nutrients. Due to its continuous consumption our body converts beta carotene to retinol which is a form of vitamin A only. And with effects of all these characteristics it always keeps us protected from heart diseases, arthritis, bronchitis, asthma etc. and today we are going to make you familiar with some such benefits of eating capsicum.












1. FUNCTIONS LIKE ANTI OXIDANT

Capsicum is plenty full of anti oxidants. It contains vitamin A and C. and these both vitamins help our body in fighting against bone diseases and problem of cataract.




2. CONTROLS CHOLESTEROL

It does not possess any calorie, and thus it does not let cholesterol increase. And even it also keeps control over increasing weight.




3. BENEFICIAL IN ASTHMA AND CANCER

Capsicum is also used in curing cancer and asthma like problems. It has vitamin C, vitamin A and beta carotene, and thus it is considered useful in these diseases.




4. INCREASES BODY METABOLISM

It lowers triglycerides level of body, which helps in burning calories in body.




5. PROVIDES RELIEF IN PAIN

Capsicum has some such elements which functions like pain killer. And hence it is used while preparing medicines for ringworm, pain in veins etc.




6. ENHANCES ENERGY

It contains vitamin C due to which it activates and excites white cells of body for fighting against infections, due to which immunity of body rises.

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