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Title : Easy Garden Veggie Protein Crepes (Vegan, Gluten-Free, Grain-Free)
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Easy Garden Veggie Protein Crepes (Vegan, Gluten-Free, Grain-Free)

Today's recipe was an experiment that went so well yesterday I felt I had to be published. Right. Now. He had plans for another treat recipe / dessert and was ready to just throw all caution to the wind and make sweet this week! Do not worry I will bring all the goodies to the yard tomorrow. Promise. Meanwhile, I 'pans out ... It's time to get crepes! I know, I know, crepes sound all kinds of fancy-shhmancy, and to be honest, I was always intimidated by them until one day last year decided to play around with some different recipes. They are not afraid! Actually, I think crepes much easier to make pancakes. I'm a lackey of crepes, which guys😦

A (long) story about eggs

Last year, when start playing with the recipes of pancakes, I was still eating eggs occasionally, when my mother brought me chicken from his neighbor. My conscience felt pretty good with these particular eggs, and I'll explain why. A little back story is that the chickens belonged to the old father of those neighbors, and when he died, rather than selling chickens (which probably are also aging) and the risk of them killed, took over his care and sell the eggs to neighbors to help pay for your care. These chickens are living the life of old fashioned farm we imagine all the chickens come to live, feeding on insects in the grass and getting plenty of room to run. My point being is that after research in the egg industry, my husband and I decided to stop buying eggs at the supermarket (yes, even "free and organic cage"), and we are getting eggs from a farm small hobby courtyard was a much better option (although perhaps not perfect). I encourage you to do some research, there are some very cruel and unnecessary things happening in the egg industry, including "cage free" and "organic" eggs labeled. Despite being once an "egg-lover" finally I decided I really do not need to be healthy eggs. My husband thinks are gross anyway and my daughter tried them once and then would not touch again. Since only ate about a half dozen eggs every month or two, it was not difficult to give up. Why I'm getting bored with this novel about eggs ??? Wellllll ... because despite my initial doubts, I am here to show that the eggs are not necessary for good crepes (or good biscuits, bread, bakery products ... etc, etc)! After trying a few different recipes and alterations, I think I've found the easiest and tastiest vegetarian recipe crepe, everrrrr.

- Besan flour BFF forever

The star ingredient of these, crepes, gluten-free grain-vegans? Chickpea flour! Also it called kiss, chickpea flour or chickpea flour, chickpea flour is one of the more protein and gluten flour rich in nutrients can be found. It is also very cheap, even for organic varieties. I bought a bag of good size in an Indian market nearby for about $ 2.50. In fact, a container 16 ounces of Bob's Red Mill chickpea flour is for sale in Vitacost for less than $ 2! Some data chickpea flour:

• based ground chickpeas / garbanzo beans, has a nutty flavor characteristic
• 1/2 cup has 10 grams of protein (compared to 6 grams of white flour)
• 1/2 cup contains 50% of recommended intake of folic acid
• good source of thiamin and B-6, good for energy and appetite control and / mood
• also contains iron, magnesium, phosphorus and
• naturally free of gluten
• made of grains so it is also grainless
• the combination of fiber, protein and unsaturated fats makes it a choice of filling for baking and cooking

fill these tasty pancakes with fresh-from-garden (or farmers market) vegetables and herbs fresh and you have a filling, full of protein, rich in fiber, gourmet -looking, breakfast, lunch, or dinner in less than half an hour. I double-dog challenge to get "fancy" this week and do some savory crepes!

Garden Veggie Pancakes proteins

Inspired / I adapted this recipe .

Serves 2-4

crepes

• 1 1/3 cup chickpea flour (ie, kiss, chickpea flour , chickpea flour)
• + 1 cup filtered water 1/3 cup low
• 2 green onions, thinly sliced ​​
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 teaspoon fine sea salt
cilantro
• 2 tablespoons fresh chopped
• fresh grated pepper
• a little cooking oil

filling vegetable garden

• 1 large zucchini, chopped into pieces 1/2 inch
• 1 medium onion, chopped
• 1 clove minced garlic
• 1 medium tomato, chopped
• a handful of fresh coriander leaves
• broth vegetable stock or water 1/4 cup
• salt and pepper

Directions:

1. Preheat a round, nonstick skillet over medium-high heat. Place the flour, salt and spices in a large bowl and whisk to combine. Add the water and beat until smooth. Add green onions and cilantro. Add a teaspoon of 1/2 of coconut oil or avocado oil to the pan. Take about a half cup (more or less depending on the size of the pan) and stir into the pan, tilting the pan so that the thin batter covers the bottom evenly. As soon as the edges begin to brown and the media has bubbles and begins searching cooked, use a spatula to flip and cook briefly on the other side. Repeat with the remaining dough. Keep hot pancakes on a plate covered with a towel or other plate (or alternatively, place in a warm oven until ready to eat).
2. Make filling: heat the same skillet over medium-high heat and add a little vegetable broth with zucchini, onions and garlic. Cook for 5 minutes or until onion is softened and zucchini is becoming tender. Add the tomato and cilantro and cook until tomato is hot.
3. Stuff the crepes with the mixture of hot vegetables and enjoy! Also I filled mine with microgreens and extra cilantro. Some cashew cream would also be a delicious motif (simply soaked cashews mixed with the same amount of water, and add a little salt or seasonings as desired).

Notes: This recipe is similar to pudla (India crepes garbanzo) instead of traditional Socca (Southern France crepé garbanzo), which uses oil in the batter and a lower liquid to flour ratio . The dough should be very thin, resulting in a thinner pancake with crisp edges.

Tell me, tell me! Have you ever made pancakes? Do you prefer sweet or savory ??

Source: feedingyourbeauty.com

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