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7 Veggie Food That Controls Blood Sugar

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7 Veggie Food That Controls Blood Sugar

7 Veggie Food That Controls Blood Sugar

BITTER GOURD

Drink some Bitter gourd juice before eating anything in the morning hours.. Follow this treatment everyday for at least two months.

CINNAMON

Powdered cinnamon has the ability to lower blood sugar stages by stimulating insulin activity.




Mix one-half to one teaspoon of cinnamon in a cup of hot drinking water. Consume it everyday.

 

FENUGREEK

Fenugreek (Methi) can also be used to control diabetes, improve glucose tolerance and lower blood sugar stages due to its hypoglycemic activity

Soak two tablespoons of methi plant seeds in water overnight. Consume the drinking water along with the plant seeds in the morning hours before eating anything.




You can also eat two tablespoons of powdered methi plant seeds everyday with milk.

GOOSEBERRY

Take two to three Gooseberries, remove the plant seeds and grind them into a fine paste. Put the paste in a cloth and squeeze out the fruit juice.




Mix two tablespoon of the fruit juice in one cup of water and drink it everyday before eating anything.




You can also mix one tablespoon of amla (gooseberry) fruit juice in a cup of karela (Bitter gourd) fruit juice and drink it everyday for a few months.

BLACK PLUM

Whenever black plum is available in the market, try to include it in your diet as it can be very effective for the pancreas.




You can make a powder of dried plant seeds of jamun (Black plum) fruit and eat this powder with water twice a day.

CURRY LEAVES

You can chew about 10 fresh curry leaves everyday in the morning hours. Continue this treatment for three to four months. It also helps reduce high-cholesterol and obesity.

OKRA/LADY FINGER

Cut off the ends of a few ladies finger and prick them in several places using a fork. Soak the okras in a glass of drinking water overnight. In the morning hours, discard the okras and drink the drinking water before eating anything. Do this everyday for several weeks.

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