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Title : 5 Foods That You Eat Every Day and They Destroy Your Teeth
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5 Foods That You Eat Every Day and They Destroy Your Teeth

Dr. Sameer Patel According to a dentist, these problems can only happen if they consume these food "walk".

1. Breakfast

Danger

Some muesli is made from grains containing additives and often more than three tablespoons of sugar per serving, which makes them very dangerous for health. Manufacturers can Praise them as one of the healthiest breakfast options, but the truth is that they are very bad for the teeth.

Solution

Choose cereals that contain dairy products, dairy products, because it will help reduce the impact of sugar on the health of your teeth. Dairy products contain calcium and vitamin D, which are useful for strengthening teeth ingredients.

2. Hot drinks

Danger

When taken in large amounts, coffee and tea can be very bad for your teeth. After a while, you will notice dark spots on the teeth and may turn yellow.

lips, which can lead to bad breath can also dehydrate.

Solution

After drinking some coffee or tea, rinse your mouth with water. This will help reduce the possibility of dehydration of the lips.

3. Sandwich

Danger

Many snacks or fast foods generally contain a lot of sugar is added to improve the taste of the bread. processed carbohydrates can lead to cavities because they create more bacteria in the mouth.
Solution

to protect your teeth, instead of sandwiches, choose bread containing whole grains.

4. Cold drinks

Danger

This is important for people who are fans of shakes and eat often.

Undoubtedly, fruits are very beneficial for our health. However, they contain fruit acids that can distort the enamel. And a greater amount of acid comes into contact with teeth if the fruit is squeezed.

Solution

should also consume dairy products and soy milk because they contain calcium, which can prevent damage to fruit acids and strengthening teeth.

5. Snacks

Danger

snacks containing nuts, like popcorn, can be very harmful to the teeth.

While sugars in nuts are natural when they are in the mouth, which are no different from processed sugars. Popcorn is also bad for teeth because it produces a strong acid in the mouth.

Solution

Choose sandwiches with pear and apple because they contain more water. Water relieve these fruits fruit acid. Also regularly you clean the teeth in order to avoid the creation of sediment that can be produced from food waste.

Note :. not wash your teeth immediately after eating fruits

Source: http://www.healthyfoodteam.com/you-eat-them-every-day-and-they-destroy-your-teeth/

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