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Title : 15 EASY HOME REMEDIES, ACTS LIKE PANACEA IN CONSTIPATION
link : 15 EASY HOME REMEDIES, ACTS LIKE PANACEA IN CONSTIPATION

15 EASY HOME REMEDIES, ACTS LIKE PANACEA IN CONSTIPATION

Constipation is a common problem, but when this problem continues for long our body remains weary. In such situation if proper treatment id not taken, it may create a serious issue. On getting constipation a person suffers from problems like stomach ache, improper faces, acidity, gastritis etc. if you are also facing this problem then follow methods provided below; they are very effective it will soon make you free of constipation problem.











1. Hot water and lemon

Squeeze one lemon in a glass of hot water and drink it. Citric acid present in it will help in removing accumulated dirt from stomach.




2. Guava and papaya

Guava and papaya both are very good fruits for patients. These fruits can be eaten any time in a day. These fruits contain sufficient fiber, which makes our intestine strong.




3. Baking soda

Baking soda can also cure for constipation. For its consumption take 1/4th cup of hot water and mix a spoon of baking soda, and drink that water.




4. Olive oil

Taking a spoon of olive oil daily morning empty stomach is also very beneficial. If you wish you can put lemon juice in it and then take it. Olive oil removes constipation and improves our abdominal activities.




5. Things full of fibers

Fiber containing food product like beans, bread of whole grains, cauliflower, potato, cabbage, tomato, carrot, onion etc. also helps in proper digestion of food and improves our abdominal function. Patients of constipation should also eat fruits like banana, papaya, musk melon, lemon, mango, apple etc.



6. Curd

Eating a bowl of curd daily with food is also very useful for stomach. Simple curd also protects us from problems like constipation and acidity.




7. Milk and ghee

Mix a spoon of ghee in a glass of milk and drinking this milk during night before sleep also help in curing constipation.




8. Dates and milk

Put 3 pieces of dates in a glass of lukewarm water and drink this milk for a week, you will surely get relief.




9. Triphala powder

Mix Triphala powder in honey and eat it twice a day, stomach will get cleaned and healthy.




10. Flaxseeds

Broil flaxseeds on light flame and make its powder. Then put 20 gm powder in a glass of water and let it like this for 3 hours after that filter it and drink it.




11. Figs 

Boil fresh figs in a glass of fresh milk. Then drink it before sleep during night. Figs contain a lot fiber which provides immediate comfort.




12. Cabbage juice

Drinking half cup of cabbage juice twice daily provides a lot relief.




13. Spinach juice

Daily drink half glass of spinach juice two times. This will give a lot relief.




14. Pranayam and yoga

For curing this disease Pranayam and yoga is also beneficial

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