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Title : Trouble Sleeping !? Learn how to Fall Asleep in 1 minute every night ! just Amazing…
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Trouble Sleeping !? Learn how to Fall Asleep in 1 minute every night ! just Amazing…

Are you of those who can not sleep at night Found? If it is a cause of stress, exhaustion, the effect of coffee or other reason, many people have this problem.

Unfortunately, when you have this difficult time sleeping problem, which is maintained for a long period of time. Basically, he found it very difficult to turn off the brain down and take a rest during the night. Therefore, we present a method known as "4-7-8" trick breathing, which can help to sleep very quickly, after weeks of not being able to sleep a full night.

This method was developed by a health professional that is, educated at Harvard, Dr. . Andrew Weil, who studies meditation, breathing and how they can be used to counteract stress.

Actually, it is easy to do. Inhale through your nose for four seconds, hold it for seven seconds and exhale through your mouth for eight seconds. His explanation is that the heart rate slows and chemicals in the brain that will win you over communications.

At first glance it might be skeptical, but we recommend you try. It will be out before reaching his fourth repetition and tend to easily knock him out in less than a minute.

This is better than just falling asleep. When we are stressed, our endocrine system releases adrenaline from our adrenal glands. This raises the heart rate and can make you feel nervous and upset. Often, your breathing also becomes rapid and shallow.

By using this method of breathing, to counteract the natural effects of adrenaline and the body is forced to slow down your heart rate. Just you do not have a choice! Note that at first you may feel a little uncomfortable. However, if you are persistent and continue performing the procedure, you feel your heart rate slow and clear your mind. It's almost as if you were spending an afternoon rest on a beach. Very relaxing!

So give it a try tonight and tell us what you think! You can also visit the site of Dr. Weil, if you are interested in further reading.

Source: higherperspectives

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