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Title : Top Yoga Poses To Stay Healthy and Happy
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Top Yoga Poses To Stay Healthy and Happy

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yoga asanas not only maintained in good physical shape but also improves your mental health, keeping away from stress and anxiety.

real benefits of Yoga for Health and Physical activity:
skeletal and muscular system: is a known fact that any form of exercise strengthens bones and muscles. Yoga is no different too. The movement of his limbs vigorously or control relieves muscle joints and increases flexibility. Asana relieves muscle cramps or pain related to the accident. As you implement and maintain these positions for long periods, gradually increasing their physical strength and endurance. However, it is highly recommended that if you have faced any accident before or are suffering from any internal disease, take the advice of your doctor or yoga instructors.

Digestive Tract: It is true that yoga does improve the performance of your digestive system. All these exercises for abs not only burn belly fat, but also gives a gentle massage for your digestive tract fixing the metabolic rate increases proper digestion.

cardiovascular system: yoga asanas improves the circulation of blood to the heart and arteries thus allowing proper circulation throughout the body. It is also believed that regular practice of yoga keeps blood pressure under control.

Nervous System: is not only good for the physical system, practice yoga regularly allows enough blood and fresh oxygen to travel to your brain. focused breathing also controls your mind works so keeping away from stress and anxiety.


yoga pose (Aasan) for the physical body and attractive way: An ethereal perfectly toned body is the dream of every girl. The best thing to wear dresses in an hourglass figure and make others green with envy? Let's learn some yoga moves
AASAN YOGA - asana Paschimottan pose (Aasan) (trunk flexion bending the knee):

• sit on a yoga mat with legs stretched out in front of you. Do not bend your knees and keep your palms on the floor next to your hips.
• Deeply inhale and straighten the spine.
• As you exhale lean forward to touch the toes with your fingers.
• If you follow the correct posture, the face should be on my knees. Otherwise, being a beginner, double as much as possible and if you face problems, you can even bend your knees slightly.
• Take a few normal breaths and with a deep breath, sit straighten your spine. Free your hands and keep them at her side.
• Repeat 5 times with the same breathing process.

AASAN YOGA - Dhanurasana (Bow Pose):

• Lie with your stomach on the floor. Your chin should be touching the floor.
• Keep your hands at your side with your palms facing up.
• Your legs should be placed at a distance of 6 inches from each other.
• bend your legs at the knees and put your heels close to the hips.
• Now grab your ankles with both hands.
• Slowly lift the chin, neck and head back. Your chest should be still on the ground.
• Now inhale deeply and lift your legs, thighs, chest until only your belly is touching the ground. Sway only in the abdomen.
• Pull your legs with your hands as much as possible to arch your body completely in the form of an arc.
• Bring your feet together.
• Now look up and gaze at a point on the ceiling.
• This is the final position. Hold your breath while in this position.
• When a strain on your back feels fully exhale and return to its original position.

YOGA AASAN - Uttanasana (foot leans forward):

• Stand on the line mat and relaxed position.
• Bring legs together keeping only a few inches away from each other.
• Now lean forward and touch the ankles with her hand. Keep positioned opposite before his knees.
• If you are a beginner, you may face difficulties in coming forward without bending the knees bend. So just bend your knees slightly and touch your ankles. Another option is that, bend your knees and instead of touching the ankles to keep a block in front of you. Hold onto that.

AASAN YOGA - Setu bandhana The following pose is Setu bandhana or bridge pose. This position can be a challenge for beginners. However, once you can manage this pose with practice is very useful to combat any mental illness is depression, anxiety or stress.

• Lie on the floor with your spine straight and hands by your side, palms down.
• Now bend the leg at the knees keeping your feet together on the floor.
• Now slowly lift your hips off the floor while keeping the hands and feet grounded by.
• Hold this position and raise his hands above his head.
• This position rejuvenates and relaxes your mind.

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