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Title : Top foods to reduce hair loss 100% Guaranteed
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Top foods to reduce hair loss 100% Guaranteed

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When we live in times of real tension, whether physical by an infection or illness, or emotional, the most common today, it can take weeks or even months until the hair begins to suffer. The number of hairs that used to fall every day multiplies and must act quickly in this alarming situation otherwise may suffer from baldness or partial baldness.
found bundles of hair when we wash our hair, brush, we found hairs in bed and clothes, or just when we touch the hair. It occurs in both men and women and is usually temporary. At a time when the fall will be smaller and finally returning to normal. This is technically called telogen effluvium.

The study on the subject published in the Journal of Investigative Dermatology reveals that stress, which It represents 34% of cases, followed by hormonal changes after pregnancy in 22% of cases, are the main factors affecting hair loss.

Food for hair loss
a diet low in nutrients can increase hair loss. Good nutrition can be the key to stopping hair loss, we must review our diet and include in it and vegetables, fruits and other healthy foods.
Among them, it is important to have enough iron, as it will strengthen the hair roots. Iron is essential for maintaining strong hair follicles so they do not break and fall element. red meat, lentils or spinach are natural sources of this element.

Foods rich in vitamins A, B, C and E also help fight hair loss . Vitamin A is responsible for stimulating hair growth, so be sure to include in our diet containing products such as carrots, broccoli, spinach or liver.

Vitamin B3 promotes blood flow to the scalp and B5 has an important role in regeneration skin and hair. B5 can be found in eggs, poultry and dairy products, and B3 in tuna, legumes and nuts.

Vitamin-E is a fat-soluble vitamin that is found mainly in sunflower oil, soy, nuts, olive oil and margarine. Functions as an antioxidant, but also beneficial to the circulatory system for vision, to control cholesterol levels and, of course, for healthy hair and stimulate growth.

Antioxidants are also good allies and can be found in common products such as green tea, tomatoes, berries or nuts. Vitamin A and C are powerful natural antioxidant, it must be present in our menu. It is important to eat oranges and citrus in general, strawberries, kiwi and other products containing this vitamin. Some foods rich in vitamin A are eggs, fish, liver, green vegetables and orange.

Some herbs can also be great allies to prevent hair loss. For example rosemary, which is not difficult to achieve and will greatly strengthen our hair. Boil a few spoonfuls of this plant in the water that cold this water and use it to apply on the scalp after showering, without forgetting strain the mixture before it is a home remedy that can be very effective.

If for some reason your diet is restricted at some point, Vegetarian example or allergies, it is best consult your doctor who will carry out an analysis and determine whether to add a vitamin supplement to your diet.
Include these foods in our daily diet in order not to be deficient in vitamin is essential, but sometimes we also use food supplements that can make these vitamins, along with other proteins and nutrients and we are in pharmacies and specialty stores.

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