Title : Top 10 Reasons to Start Running for Weight Loss
link : Top 10 Reasons to Start Running for Weight Loss
Top 10 Reasons to Start Running for Weight Loss
Health and other benefits of running give enough reasons to start running to lose weight. . If running to lose weight is in your mind, you are on the right track.
Running is actually one of the best ways to lose weight and believe me, you will never regret your decision. However, there are certain things you should keep in mind when you start running to lose weight.
One, running is a form of exercise and must remain committed to it, if only want to lose weight. Not that you will run for a week and will shed a lot of weight. There is nothing about this discouraging fact. And I do not say this to discourage you, but when the condition of your account in advance on discipline and regularity you need when running to lose weight, it becomes even more certain that you will lose weight safely! This can last between 2-4 months, depending on their hours of operation and discipline to stick with it.
The second thing you should consider while running weight loss is that you need to control your diet as well. That does not mean starving yourself. What means eating healthily and sensibly. It makes no sense to eat junk food and fattening and hope that you will lose weight! In reality, this will not happen even if it runs all day! You need to burn more calories than you eat every day! Therefore, eat sensibly and intelligently run!
Having known all that, if you now think, why take to lose weight when I have to do all the other things that require any other exercise, then you should know the benefits of running. Once you know these reasons to run, and never think of dropping the idea of running and lose weight!
Benefits of Running to lose weight
Here are these reasons to start running to lose weight!1. Running burns calories faster
Yes, that is what is stated in the conclusions of the health of a child of six walkers national and brokers conducted by the Lawrence Berkeley national Laboratory in California! The study compared men and women who increased their walking or running. The results learned that the execution needs more energy to walk. The people who walked 11 miles over 3 hours a week lost weight equivalent of people who jog for 2 hours a week! Therefore, when executed by the similar time to another person walks, the more calories are burned. And when it comes to losing weight, burning calories matter most.
Therefore, you should start running to lose weight if you want to burn more calories in less time! This means that if you run more, you burn more calories, and in turn lose more weight!
A word of caution: the middle-aged and elderly who do not feel comfortable with running should avoid it unless your doctor says that the execution will not harm them. It may be that, instead, walk longer. For example, you can walk for 40 minutes, 7 days a week instead of 30 minutes for 5 days a week! For walking may be the best bet for weight loss and is not running. You want to know why? Read Walking v / s Operating weight deficit Which is better?
2. Running to lose weight also improves your cardiovascular health
Any strenuous exercise is good for your cardiovascular health. Therefore, the question arises, you are running a vigorous exercise? Of course it is! Running is a strenuous exercise that helps keep the heart in pink of health. How vigorous activity defined? It is one of those exercises that burn more than 7 calories per minute. moderate exercise, on the other hand, burn calories only 4-7 per minute. Moderate exercise is what keeps you reasonably healthy, but does not contribute much in weight loss. If you want to lose weight, you have to do strenuous exercises like swimming and dancing and running! There is a condition, however, running or jogging at a speed of at least 5 mph, then only you can call it a vigorous exercise.
Therefore, you should start running if you not only want to lose weight, but also want cardiovascular fitness!
A word of caution: If you suffer from some form of heart disease, consult your doctor before starting any program running
3. No need. any equipment when running to lose weight
upon deciding that you should start running to lose weight, you can do it, if you have a good pair of shoes! That's it, you do not need any other equipment or device to start running. Wear shoes and step out of your house to run and lose weight! It is desirable that!
Therefore, start running without wasting time. Running just a good pair of running shoes, that's all you need to run and lose weight in the process!
4. No training is not necessary when Running to lose weight
Not only is running a free vigorous exercise team that helps you lose weight, but also one of the few exercises that need no training and no coach. Running is so natural for you as walking. No risk of doing it the wrong way. You are not running for the marathon, you are running for weight loss! Therefore, you need not follow any rules. Just wear your shoes and run for a thinner you!
Start running to lose weight because they do not have to waste time to find a coach or even a partner. Be a free spirit and running to lose those extra pounds!
A word of caution: If you have flat feet or some other foot deformity, may need to consult an expert or have training before running long distances
!
5. running to lose weight also maintains its healthy knees
weight-bearing exercises such as running, help prevent knee problems such as osteoporosis and osteoarthritis. Some experts believe that weight bearing and repetitive motion are good for your joints. So, forget the myth that the execution of damaging knees. Osteoarthritis develops when the cartilage in the joint-cushioning starts to analyze due to overweight and genetic reasons. If you are not genetically predisposed to osteoarthritis, and have healthy knees with healthy weight, then run do not pose a risk for arthritis of the knee. The only concern comes when you are an overweight person. Obese people put more pressure on the knees while running. They have 4 times your weight on your knees when running. To minimize the risk, rather than running with longer steps, you can make it run with less force. In addition, when generally stay active and moves a lot, it helps you defend against damage knee. Therefore, stay active and intelligent management!
Start running to lose weight and as an added benefit, keep your knees away from getting any type of arthritis. If your weight is much more than a person can run comfortably, initially run instead of running and gradually start running putting less stress on the joints and legs. For example, do not throw your feet on the ground by force, do it gently. Running slowly so far they are able to run faster.
A word of caution: If you already have knee pain or other discomfort in the knees, consult your doctor before you start running
. 6. running to lose weight also kills stress!
Running is a stress buster and this is not something new to learn-exercise is a stress buster and operation is one of the best exercises when you need to relive stress! How? There are at least three reasons for this.
First, due to its cardiovascular effects, running stimulates brain chemicals that encourage the growth of nerviosas.En cells Second, because it is a vigorous physical exercise, running increases levels of serotonin in the brain. This works like a antidepresivo.En third, running increases the heart rate, which, in turn, releases endorphins and hormone ANP. These body chemicals reduce pain and induce euphoria that regulates the response of the brain to stress and anxiety.
Indeed, mild clinical depression is treated with various strategies including exercise instead of antidepressants.
Therefore operate if you want to combat stress. If you did not know, stress also leads to obesity and hinders their efforts weight loss! Therefore, when running to lose weight, relieve stress and vice versa!
A word of caution: If you are already on antidepressant drugs, do not stop taking When you start running. Consult your doctor before stopping any medication you recommended.
7. Get Euphoria while running to lose weight!
Yes, in operation causes euphoria! This is different to relieve stress. when not depressed, but happy, even you may want to get high! Get naturally! high corridor is not a myth. Running can actually make high, you feel euphoric after racing background. The reasons are more or less the same as relieve stress after running or exercising. Running produces biochemical effects in the brain by releasing chemicals, endorphins. Well running is not the only and the only way to get a good result. Any intense exercise or resistance can. But then, what is easier to run!
Therefore, start running to feel euphoric and lose weight as an achievement bonus!
A word of caution: It is essential that you get a broker discharged after each episode running, but it is not impossible either
8. Running to lose weight can cancers Prevention
If you think this has nothing to do with weight loss, can be wrong. Obesity has been shown to increase the risk of developing certain types of cancers including breast cancer after menopause, colorectal cancer, uterine cancer, kidney cancer, pancreatic cancer, gallbladder cancer, thyroid cancer, esophageal cancer and a person. Now, the good news is that many studies have also found that regular aerobic exercise when combined with a low calorie can help you lose weight and prevent weight gain in the future diet. Without obesity, cancer is not (at least due to the reason of obesity!) Running is merely a cardiovascular exercise, but also an aerobic exercise because it increases the rate of oxygen consumption in the body.
Therefore, start running to lose weight and prevent cancer at the same time.
A word of caution: If you suffer from any type of cancer, consult your doctor before starting any new exercise that includes a program running
. 9. Running to lose weight gives longer life
Running can add at least 3 years to your life! And this is when run as less as 5-10 minutes a day! Runners, on average, live three more than those who do not run regularly years. This is a finding that had been reported in the Journal of the American College of Cardiology. The study concluded that the implementation is responsible for 30% lower risk of death from any cause. He also said that running the risk of death from heart disease or stroke is reduced by 45%.
Therefore, start running for longevity! Also, lose weight by doing so.
A word of caution: If you had been idle over the years, first start walking to reduce the risk of injury and then start running. Home intense physical activity, such as running suddenly can put you at risk of ankle sprains, muscle pulls, etc. If you are unsure, read this How to start running to lose weight - for beginners
10. Running is the cheapest way to lose weight
Why is running for weight loss is the cheapest option to get fit?
- you do not have to pay the subscription fitness (only if you do not want running on a treadmill!)
- You do not have to buy any specialized for the race team ( only when it is not intended that it is a digital event by using electronic all those that run as the GPS running watches, heart rate monitors, trackers activity, etc.!)
Therefore, start running and lose weight, do not waste your money!
some other reasons to start running to lose weight!
The reasons to start running to lose weight does not end here. There are many more benefits of running.
- may be with nature When you start running. Obviously, you can not run inside!
- to increase its strength steadily when adhering to running to lose weight!
- You can do it alone or in grupos.De fact, you can bring your dog to run with you. It is a different story as to who makes it run!
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