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Title : The Best Natural Way To Clear Your Lungs Of Nicotine and Tar
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The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

When you smoke your lungs are full of nicotine and tar. Everyone knows that cigarette smokers have an increased risk of lung cancer, the development of COPD and heart disease and numerous other health problems. For this reason, he is told not to smoke. If you currently smoke or have little quit , there are several things you can do in order to help repair the damage that has been done to the lungs. The first step if you are currently a smoker is quit as soon as possible . It is best to try to quit smoking as soon as possible, as how nicotine and snuff smoke affects the lungs may be irreversible if they continue to smoke. Ways natural to clear the lungs of nicotine Even if you do not stop smoking, there are several things you can do in order to help clear the lungs of naturally nicotine and tar that are caused by smoking. Consumption of fresh organic corn can help protect you from lung cancer. Corn contains beta-cryptoxanthin. This is a powerful antioxidant that is believed to help reduce the risk of lung cancer.Another foods containing kryptoxanthinis oranges. Another powerful antioxidant that can help clear the lungs is selenium . Brazil nuts are a great source of selenium. The grains also have selenium in them. Onions are another great food to help clear the lungs. Onions can help prevent many diseases such as lung infections. For those who have been diagnosed with cancer, onions can help prevent new cells to grow. One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for the release of toxins found in the lungs. The consumption of tea made from ginger root can help ease breathing easier. nettles are filled with iron and is also useful for disinfection of the lungs. Nettles can also be used to help fight infection. Make a tea of ​​pine needles is another natural way to help fight lung cancer and other lung diseases. Drinking grapefruit juice can help improve your respiratory system and drink carrot juice can help purify your body too. Other natural means to clear the lungs One of the other ways you can strengthen your lungs are breathing exercises regularly. Just as you would other exercises to strengthen muscles, you can do deep breathing exercises as a way to strengthen your lungs. At least once a day you take the time to find a quiet space and just take a few simple breaths. Focus on inhaling as deep as possible and exhaling slowly. While quitting smoking is the best thing you can do for your lungs, quitting is hard. There are many different steps you can take to quit , but if you are not ready yet just make sure that you are taking the steps above to help detoxify the lungs regularly. Sources:
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.htmlhttp://www.naturalcuresandhomeremedies.com/the-best-natural-way-to-clear-your-lungs-of-nicotine-and-tar/
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.htmlhttp://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.htmlhttp://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

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