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Title : It Takes Just One Cup A Week – This Juice Will Make You Smarter
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It Takes Just One Cup A Week – This Juice Will Make You Smarter

- To reach this conclusion, the scientists followed 36 people aged 18 to 35 years more than three weeks

the main reason is anthocyanins, natural pigments found in the black currant and other berries.

Consumption of black currant juice significantly improves the health of our brain and helps to combat various diseases, scientists say.

The juice of these small black berries stimulates brain function, according to a study published in the Journal of Functional Foods written by researchers at the New Zealand Institute for Research on herbs and foods and colleagues British University of Northumbria.

To reach this conclusion, researchers followed 36 people aged 18 to 35 years for three weeks, whose task was -. Drinking a glass of 140 ml of juice black currant one a week, before performing a series of tests

Experts were very surprised by the results. That is, the juice consumption had significant positive effects on the cognitive abilities of the participants, in just one hour after absorption, and blood tests showed high concentrations of monoamine oxidases.

It is known that these neurotransmitters (norepinephrine, dopamine, serotonin) not only affect the regulation of mood, but also the development of certain neurodegenerative diseases such as Parkinson's disease, for example.

Scientists explain this phenomenon with the influence of anthocyanins having the ability to inhibit certain enzymes -. Monoamine oxidases

Probably all types of currant have the same effect - says Anthony Watson, one of the authors of the study, added that another study is on the way, which is to determine the duration of this effect

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