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Title : How to Reduce Belly Fat Help With Yoga
link : How to Reduce Belly Fat Help With Yoga

How to Reduce Belly Fat Help With Yoga

How to reduce belly fat Help with yoga Surya Namaskar (Sun Salutation):

Surya Namaskar in essence, is a confluence twelve yoga positions, each of which has a major impact on the whole body. Flexes forward and backward allow stretching, deep breathing while carried out during the act helps in detoxification. Surya Namaskar practice morning facing the sun to reap the maximum benefits.

The image given above gives a complete and vivid way is needed to bring out this energy yoga pose.


to start slowly, with five rounds increased gradually counts over time. Make sure you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions so that they are not exhausted.


Padahastasana (standing forward bend):
the abdomen is compressed completely while bending forward leading to burning grease. Therefore, compression helps tone down the belly. This asana yoga to reduce belly fat can be implemented as follows:

stand in Tadasana with his hands on either side of the body, while the rest feet together, heels touching each other.
Keep your spine straight.
inhaling deeply, raise your hand up.
As you exhale, lean forward so that your body is parallel to the ground.
Inhale and then exhale, bend forward completely, body falling away from the hips.
Try to touch the floor, palms straight on the floor, without bending your knees. Beginners can try to touch the toes or ankles just to begin working your way on the floor.
Hold your breath, put the belly, and hold the position for 60-90 seconds.
exhale, let your toes and lift your body to return to Tadasana.

asana Repeat 10 times, leaving an interval of 10 seconds between two repetitions.


Ardha Chandraasana or half moon pose:
Benefits: This position is ideal for toning buttocks, upper and inner thighs. The section added to the sides of your abdomen, help burn those unsightly love handles and strengthen your core, helps you lose weight. Calculate the amount of weight you can lose in a month here.
avoid this raises if you have digestive disorders, an injury to the spine or high blood pressure, avoid doing this pose.
Steps to do this pose:
Stand with your feet together.
Raise your hands above your head and clasp your palms, extend the stretch to try to reach the ceiling.
Exhale and slowly bend the sides of the hips, keeping your hands together. Remember not to lean forward and keep your elbows straight. You should feel a stretch its reach to the thighs.

Inhale and return to the standing position. Repeat the pose on the other side.

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