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Title : Healthy Mayo! Vegan, Raw, and Oil-Free
link : Healthy Mayo! Vegan, Raw, and Oil-Free

Healthy Mayo! Vegan, Raw, and Oil-Free

is summer. For real now. Perpetually smells like cut grass when you go, the weather forecast is peppered with moisture and thunderstorms, picnics and barbecues meals is on everyone's agenda. I love summer. I love summer food . Tons of fresh fruits and vegetables, sandwiches, salads and lots! A very important part of eating all summer, are the seasonings. You have to have good seasonings. Whether homemade hummus, Dijon mustard, vegetarian pesto, pickled vegetables, vinaigrette, or some other special sauce, appropriate condiments give your food it off in hot pants. I can not speak very well the importance of condiments without speaking of mayonnaise.

Some lots, ok , I know people really do not like mayonnaise. Vegan or otherwise. My husband is one of those crazy. It is not just in it. I have to admit I have always liked some May-nnaise. I used to spray on my sammys like nobody's business, and I'm sure that I become crazy in a salad traditional potato, egg salad, chicken salad, and all those other salads picnic bathed in the white matter. I'm not ashamed. OK, maybe I am, a little. Just because I now know that I can eat a much healthier yummier , kinder mayonnaise. Ah, hindsight.

tempeh salad sandwiches ... recipe very soon!

I will not go on and on about how this delicious tastes mayonnaise, how creamy and silky and absolutely mayo-mazing this is. Or how they will savor in the fact that this mayonnaise is made with only a handful of vegetable origin, together, real natural foods. I will not bore you with the details of how premium and chock-full of beauty boost fat health, and totally free of animal products. I will not babbling on and on about how this is a mayonnaise free of oil, which, frankly, is hard to find these days. I will not claim this May will change the world (though ... could). No, I will not do that. I know I'm a little wordy times, so I'll just give you the recipe and let everything can continue its summer day.

happy making sandwich! (And potato salad, egg salad imitation, macaroni salad ...)

without healthy oil, Vegetarian, Raw May

• 1 / 4 cup cashews, soaked overnight and drained / rinsed
• 1 large avocado, pitted and tore meat (about 1/2 cup + 2 tablespoons)
• 1/2 cup filtered water
• 1 tablespoon cider vinegar apple
• 1 tablespoon lemon juice
• 1 teaspoon dry mustard soil
• 1 / 4 teaspoon sea salt or pink Himalayan salt, or to taste
• . Optional: a dash of Indian salt Black (you can find it in the markets of India or online a light flavor is added "eggy . "Just use a pinch)

Instructions:

Simply mix all ingredients in a blender (one high speed mixer will achieve silkier results) to very smooth. Adjust salt, lemon juice, etc. as desired. I added a teaspoon of lemon juice over. Store in the refrigerator. It should last a few days refrigerated. When mixed in salads (ie salad chk'n tempeh, or potato) is best eaten on the first day. I have not tried to freeze the leftovers, but I'll let you know how it goes.

I'm working on an alternative recipe without cashews. Pay attention!

Tell me, friends! Are you a mayonnaise or nay-sayer or like, I love, and want a bit more of the same? This healthy Mayo could only change your mind life!

Source: feedingyourbeauty.com

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