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Health Benefits of Bitter Leaf

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Health Benefits of Bitter Leaf

Bitter leaf is a very common plant in west and
central Africa. It is known scientifically as Vernonia amygdalina. Many
people today do not know bitter leaf is more than a bitter leaf. It can give
health benefits that you will spend huge amounts to get from a hospital or a
pharmacy. In order to get the best medicinal and healing properties from bitter
leaf, you will need to get the juice out of it. You can juice it by rubbing a
few leaves in your palm and squeezing out the juice. If you have a blender then
you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A,
Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.






1 Bitter leaf brings
down your blood sugar levels

Taking
bitter leaf juice is known to bring down high levels of blood sugar.




2 bitter leaf cures body
itches and skin rashes such as eczema, ring worm or scabies

Bitter
leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as
often as needed.




3 Bitter leaf has been
found to alleviate fever

When
you feel feverish take bitter leaf juice till the fever goes down. If you have
problems drinking the juice because of its bitter taste, try adding honey or
sugar unless you are diabetic.




4 Nursing and
breastfeeding mothers

Drinking
bitter leaf juice helps in increasing breast milk production in nursing
mothers. Drink one glass of bitter leaf juice twice a day or as often as
needed.




5 bitter leaf detoxifies
and cleans your system

Taking
bitter leaf juice helps the body get rid of toxins.





6 contraction of uterus

Bitter
leaf is able to contract the uterus and can be used to induce labour. Women who
live in villages like Mundame in Kumba, south west Region of Cameroon make a
woman drink bitter leaf juice at the onset of labour and after delivering to
contract the uterus




Precaution: If you are pregnant or
trying to get pregnant, taking excessive amounts of bitter leaf juice can cause
miscarriage. It is advisable to take any recommended antipyretic like
efferalgan to bring down your fever if you are pregnant.

After
knowing how important bitter leaf is, hope you will no longer have bitter
feelings toward bitter leaf. It helps if you add pineapple, orange, carrot
juice or any other sweetener of your choice to sweeten the bitter leaf juice.




Sources:

Health
benefits of bitter leaf. Available online at http://www.nigerianfoodtv.com/2013/06/health-benefits-of-bitter-leaf-vernonia.html accessed on June 30
2015.

Top
five health benefits of bitter leaf. Last updated on December 26, 2013.
Available online at http://www.naturalnews.com/043321_bitter_leaf_health_benefits_herbal_medicine.html
accessed on July 3, 2015.

Bitter
leaf and its health benefits. Available online at http://diet234.com/bitter-leaf-health-benefits/  accessed on July 1, 2015.

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