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Title : Foods For Increase Sperm Count
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Foods For Increase Sperm Count

Foods to Increase sperm Count
There are a lot of steps you can take to improve your sperm volume, and diet is certainly one of the most important things that can help increase your count sperm and semen volume. Increase your chances of baby-making with these 10 foods that have a positive effect in increasing sperm count. nuts such as walnuts and almonds also contain a good amount of L-arginine, which once again has been shown to increase sperm count in men, while peanuts contain a lot of zinc. It is associated with increased semen volume, sperm count and testosterone levels.

Getting pregnant is not always as easy as we think it should be. A common problem is a low sperm count, but the good news is that here is a list of some foods that can help in this task.

bananas
bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain vitamin A, B1 and C. These vitamins promote sperm production and also allow the body to improve its strength.


Dark Chocolate
The black chocolate contains an active ingredient known as L-arginine HCL. This helps increase sperm volume and also raises sperm count. Eating black chocolate can help men have better orgasms.


SPINACH
green leafy vegetables like spinach are rich sources of folic acid. Low levels of folate can lead to distorted forms of sperm, as two heads or two tails. Sperm are at an increased risk of chromosomal abnormalities. This means that first of their sperm will be more difficult to reach an egg and even if it does reach an egg, you will not be able to fertilize. Moreover, even if these sperm are able to fertilize an egg, the chances of birth defects are quite high in such cases.


nder
garlic is a very effective food that has been used for centuries to treat various physical ailments, such as heart problems and respiratory infections. What many do not know is that it is also a potent aphrodisiac and very effective to boost sperm volume. It contains a compound called allicin, which improves blood flow to the male sexual organs, increased sperm production and semen volume.


CARROT
vitamin a is an important increased nutrient sperm production and motility improved. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods like oats, red peppers and dried apricots.


grenades
grenades are rich in an antioxidant that reduces malondialidehyde which is responsible for damage sperm. Eating pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of sperm.


NUTS
another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count and improve blood flow to the penis.


MACA
this is another herb that is known to increase the volume of semen. It has been found that men who consume this herb as a supplement can expect increase in sperm count per milliliter of semen, more sperm per ejaculation volume and better sperm motility. It is also known to have a positive effect on sexual desire and arousal in men and women.


Meat
Beef contains zinc which protects sperm from the influence of free radicals. Zinc also prevents the conversion of testosterone to estrogen. Therefore, also it promotes libido.


PUMPKIN SEEDS
pumpkin seeds contain phytosterols which are known to enhance the production of testosterone and reduce the size of an increased production. These two factors help increase sperm count and semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.

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