Title : Best Herbs & Spices For Weight Loss
link : Best Herbs & Spices For Weight Loss
Best Herbs & Spices For Weight Loss
Studies show that those who jazz up their meals with herbs and spices can actually target visceral belly fat, reduce bloating and generally improve the lives of the apple-shaped population by 110%.
Also, using more spices in your meals instead of salt leads to a decrease in sodium consumption by nearly 1000 mg a day, which is more than you’ll find in 5 bags of Doritos. This news should make your blood vessels shriek with glee!
Spice up your life today with these top spices for fat loss.
Capsaicin
This is the compound that gives peppers their spicy heat, and help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.
Its powerful kick has proven to reduce belly fat, suppress appetite and boost thermogenesis, which is the body’s ability to burn food as energy. A study published in the American Journal of Clinical Nutrition also found that daily consumption of capsaicin improved abdominal fat loss. And a second study by Canadian researchers found that men who ate spicy appetizers consumed 200 fewer calories at later meals than those who did't. You can find capsaicin in hot sauce, but just a couple of shakes of some popular varieties can provide nearly 20 percent of your daily sodium limit. For a less aggressive, salt-free kick, try seasoning grilled fish, meats and eggs with just a pinch of ground red chili pepper.
Cinnamon
This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation. these attributes make it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20X, which would significantly improve your ability to regulate blood sugar.
Cinnamon also contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity. An animal study printed in Archives of Biochemistry and Biophysics showed that the addition of dietary cinnamon reduced the accumulation of belly fat. And a series of studies printed in the American Journal of Clinical Nutrition found that adding a heaping teaspoon cinnamon to a starchy meal can help stabilize blood sugar and ward off insulin spikes. Sprinkle cinnamon in your morning oats and smoothies for a smaller waist, less cravings, and appetite control.
Ginseng
This spice is valued for its ability to boost energy levels and boost metabolism. In particular, Panax ginseng has been linked to weight loss benefits, with one study showing obese, diabetic mice given panax ginseng extracts not only had improvements in insulin sensitivity, but also lost a significant amount of weight after only 12 days.
Black Pepper
This spice contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells, which is a reaction known as adipogenesis. This results in a decrease in waist size, body fat, and cholesterol levels. Piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.
When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk. Black pepper also increases the bioavailability of just about all other foods, herbs and other compounds, which makes it a healthy choice for virtually any meal. All the more reason to season your grilled meats and salads with a few grinds; your waist will thank you.
Turmeric
If you're a fan of curry, you're probably also a fan of turmeric, as this is the yellow-orange spice that makes the foundation of many curry dishes. Curcumin, one of turmeric's most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, contributing to lower body fat and body weight gain.
Also a rich source of beta-carotene, the antioxidant that helps protect your liver from free radical damage. Turmeric also helps the liver heal while helping the body metabolize fats by decreasing the fat storage rate in liver cells. Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.
Mustard
The mustard plant is actually part of the cruciferous family of vegetables along with broccoli, cabbage and Brussels sprouts. Scientists at England’s Oxford Polytechnic Institute found that by eating 1 teaspoon of mustard seeds have been shown to boost metabolic rate by 25%, which means you'll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily helps you burn an extra 45 calories an hour. Over time, this adds up substantially.
Not only that, a study published in the Asian Journal of Clinical Nutrition found that visceral adipose tissue of rats fed a diet of pure lard was lowered when the diet was supplemented with mustard oil.
Cumin
This spice is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use, and has also been found to enhance memory and provide potent anti-stress benefits.
Ginger
This is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research suggests that ginger has thermogenic properties that boost the metabolism, as well as have an appetite-suppressant effect to aid in weight management.
A study printed in the Journal of Gastroenterology and Hematology suggests ginger has a unique ability to accelerate gastric emptying, so be sure to use freshly grated ginger in marinades and salad dressings, or pick up a box of ginger tea.
Cardamom
This is an aromatic spice with a spicy-sweet flavor. It is another thermogenic herb that helps boost your metabolism and the body's ability to burn fat. Cardamom is a popular herb used in ancient holistic medicine and natural healing in India.
Garlic & Onions
These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol, but as a huge added bonus, they kill viruses, bacteria and fungi, while they protect against heart disease.
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