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Title : Almond Butter Carob Overnight Oats with Bananas and Coconut
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Almond Butter Carob Overnight Oats with Bananas and Coconut

There are many mornings when I wake up and think, gee ... some oats overnight or chia pudding sure would be nice. Too bad I used that extra five minutes perusing endless stacks of pancake on Instagram before bed instead of shaking together a few simple ingredients and throw it in the fridge. Woooouuulda been good. Seriously, have you seen the piles of pancakes, though ??

When actually plan and prepare my breakfast the night before, it really is like getting a small gift. From my part. What can I eat. That saves me time and decision-making tomorrow. overnight oats are the best alternative to have someone else to do breakfast. I'm still the one who did, but it was yesterday me, much better than dazed, half asleep, making challenged (well, maybe a little grouchy) morning me .

After enjoying this dessert parfait similar, I made a little promise to myself that I was going to start taking breakfast to prepare in advance for at least a couple of times a week. It was not just that easy, but it was delicious! Whether oats overnight, chia, pudding milkshake preparation or cereal grains hot soak.

oatmeal for breakfast, and beauty

Many of us are aware that oatmeal is a healthy choice for your heart for breakfast, and consumption oats on a regular basis can help reduce cholesterol and prevent cardiovascular disease. Did you know that oatmeal is also a great food to support hair and skin health A recipe of my butter carob almonds overnight oats provides more than a third of their recommended daily intake of zinc, more than half of the RDI of biotin and copper, more than 100% manganese, and is a good source of vegetable protein and fiber. Zinc, biotin, and copper are important to stronger, thicker, vibrant, and optimal hair growth . Hair loss and shedding more than usual? You may need to check the intake of these nutrients.

These vitamins and minerals also maintain beautiful skin. Acne and zinc deficiency have been linked, and increasingly it could help lighten your skin . Copper and manganese are useful in supporting the integrity of the skin, keeping the skin smooth and firm . Moreover, oatmeal is a source of antioxidants overlooked, and further enhance its beauty and health, aging by fighting free radicals.

Tonight, plan ahead a few minutes (step Instagram) and set tomorrow that a small gift. Here's to a happy beginning, des-grouchy, and delicious to your day! Your taste buds, beauty, and the other half will appreciate it.

carob almond butter oatmeal overnight

• 3/4 cup unsweetened almond milk
• 1/2 cup oatmeal
• 1 tablespoon almond butter
• 1 tablespoon carob powder
• 1 tablespoon chia seeds
• 2 teaspoons syrup maple or 1 to 2 medjool dates (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 teaspoon (or more) of maca flour (for additional nutritional boost and hormonal balance)
• / decorations layers:
• sliced ​​bananas
• grated coconut
• butter additional almond

Directions:

1. Mix oats, chia seeds, and maca (if used) in a large pitcher. In a separate jar combine almond milk, almond butter, carob powder, maple syrup and vanilla. If Medjool dates used instead of maple syrup, combine second set of ingredients in a small blender (I use a bullet) and pulse to mix. Pour liquid ingredients into oatmeal, and remove or cover and shake. Place in refrigerator overnight.

2. In the morning ... To make a frozen dessert, bananas Layer sectors and grated coconut with oats. Cover with extra almond butter. It makes two small or one large serving.

Notes: I Lööve combination of carob and almond butter, but feel free to try cocoa powder or cocoa carob instead, you might just need more sweetener. (Carob powder is naturally sweet)

P.S. Let's connect on Instagram! I'm enjoying meeting many new faces and get so excited when I see one of my fellow GI WordPress. (@feedingyourbeauty)

P.S.S. What are some of your favorite breakfast foods to prepare in advance? I'm always looking for more choices!

Source: feedingyourbeauty.com

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