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9 Reasons to eat Bitter Kola

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9 Reasons to eat Bitter Kola

Garcinia Kola which is commonly known
as bitter kola has amazing health benefits which some of us are yet to
discover. This tropical flowering plant is common in Cameroon, Nigeria and
other parts of central and West Africa. The fruit, seed, nut and bark of the
bitter kola tree has been used for long in treating and preventing diseases.

1 It relieves
arthritis

Bitter kola helps to relieve
arthritis by reducing swelling, inflammation, pain and increases movement
around the joint.




2 Bitter kola is an
anti-poison

Eating bitter kola after eating any
food suspected to have bacteria will prevent infection and poison. Chew bitter
kola to detoxify your system when food poisoning is suspected.




3 Treatment of
cough, cold and catarrh

Chew bitter kola to relieve the symptoms
of cough, could and catarrh.




4 Reduces eye
pressure (glaucoma)

Bitter kola is able to reduce
swelling associated with eye pressure due to its anti-inflammatory properties.




5 Helps in weight
loss: bitter Kola suppresses hunger and
stimulates the thirst for water and it can be used when trying to lose weight.




6 Alleviation of
malaria symptoms

Studies have shown that bitter kola
is able to relieve symptoms of malaria.




7 Detoxification

Bitter kola is able to cleanse the
liver and entire body system especially from poisonous substances.




8 Immunity

Due to its anti-inflammatory,
antibacterial and antioxidant properties, consuming Garcinia regularly can
offer immunity against some infections.




9 Lowering blood glucose
levels

Some studies show that chewing bitter
kola is able to reduce elevated levels of blood glucose in the body




A study conducted on rats showed that
excessive consumption of bitter kola may partially block ovulation. This study
was published in the Nigerian Journal of Physiological Science.




Resources

http://realnewsmagazine.net/health/the-many-benefits-of-bitter-kola/

http://thenationonlineng.net/bitter-kolas-many-health-benefits-2/

http://www.vanguardngr.com/2012/09/intake-of-bitter-kola-makes-medication-ineffective-experts/

http://www.informafrica.com/health-africa/the-amazing-health-benefits-of-bitter-kola-garcinia-kola/

http://leadership.ng/style/345903/research-reveals-health-benefits-bitter-kola

Nigerian Journal of Physiological
Sciences, Effects of Garcinia kola seed extract on ovulation, oestrous cycle
and foetal development in female Sprague-dawley rats.Vol. 20, No. 1-2,
2005, pp. 58-62

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