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Title : 5 simple exercises to strengthen the whole body for summer season
link : 5 simple exercises to strengthen the whole body for summer season

5 simple exercises to strengthen the whole body for summer season

found the perfect workout that will really work out your body during these summer days, and most importantly will give great results. your whole body will be stronger and stronger! What I can say except start immediately!

To achieve fast results you should focus on exercises that strengthen the muscles in the body complete. This program offers just that, and depending on the critical region, wait for one exercises and repeat several times!
Use these 5 exercises to shape and strengthen the body and let us know first results. For best effect, it is recommended to exercise 3 sets, 15 reps each.

Exercise 1

Steal a movement of a dancer and try to do plie. Stand in an upright position and place your hands on your thighs. A sudden turn aside and continues down into the squat with legs open. Lower slowly back straight. When bending, imagine squeezing an imaginary ball between her thighs. It is this position (with an imaginary ball) that involves muscles inner and outer thigh.

Exercise 2

to do the reverse V, place your hands behind your back and push your body up, making the bridge called. Make sure your hands are stable and tight, so that you can focus on strengthening the abdominal muscles or arm muscles.

Exercise 3

This exercise is a modified yoga position chaturanga. Start first to rise, keeping your back straight and balanced to a flat table. When the body is lowered, fingers push forward and repeat the exercise. Very soon you will notice the results :. strong triceps and abdominal muscles

Exercise 4

Exercise Numeral 4 is a variation of the previous position. Lift your toes and hands and make the board flat. Then lift the left first, followed by the right hand. Hand and straightens front of you at the height of the head.

Exercise 5

This exercise is called "shoot and run". Use the muscles throughout the body to lift backwards, and then do this "shoot" grip, quick turn body from side to side.

source healthylifechoise

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