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5 reasons to love fever grass (lemon grass

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5 reasons to love fever grass (lemon grass

 






















Lemon grass
which is commonly known as fever grass is an indigenous plant to Africa and
Asia. It is scientifically known as Cymbopogon citratus. It has long slender
leaves and as its name implies, it tastes like lemon. Nutrients found in lemon
grass include vitamin A, vitamin C, magnesium, copper, potassium, calcium,
folate, zinc, iron, phosphorus, manganese and folic acid. Lemon grass can be
consumed fresh or can be dried and preserved for further use. Here are five
benefits of lemon grass. Though there is little research on the importance of
lemon grass, its effectiveness is confirmed by folk users all over Cameroon,
Nigeria, Ghana and Asia.






1 alleviates common cold, headache
and fever

Fever grass
has anti-bacterial and antifungal properties that fight against, cold, cough
and fever. Peoples suffering from asthma or bronchitis should drink fever grass
as it helps to clear the respiratory tract and eases breathing. The vitamin C
in it helps fight infections. Here is how to make use of fever grass when you
have a cold, headache or fever.

·       Boil a few strands of fever grass and
drink it like tea. Drink it as often as you wish for a few days.

·       Boil large quantities of lemon grass
especially when fresh. Pour the content into a large bath. Sit on a chair and
put the bath directly in front you and inhale the vapour from the bath. Cover
yourself and the bath with a thick blanket. Do this for 30 minutes. By the time
you are through, your common cold, fever or headache will have subsided
greatly. Do this morning and evening for best results.




2 Reduces joint pain

 Fever grass contains anti-inflammatory
properties that suppresses cyclooxygenase-2 which is an enzyme that causes pain
especially in joints.  Fever grass will
therefore help to reduce joint pain caused by arthritis, rheumatism and
osteoarthritis. Fever grass also helps relieve the muscles in sprains and
strains thereby reducing pain.

·       Drink fever grass tea daily

·       Rub fever grass oil on the affected
area till the pain subsides. Fever grass oil is extracted through a process
known as steam distillation.

 

3 lemon grass can kill
cancer cells

A study conducted at Ben Gurion University has
shown that a component of lemongrass called citral causes apoptosis (cell
suicide) in cancer cells. 




4 reduces
cholesterol levels

Researchers from the Department of Nutritional
science in the University of Wisconsin conducted a research in 1989 to
establish the link between lemon grass and cholesterol. The findings of the
study was published in the medical journal of lipids in 1989. The clinical
trial involved 22 people with high cholesterol and blood fats. This group of
people took 140 mg of lemon grass oil daily and at the end of the study, they
experienced a significant reduction in cholesterol levels and blood fats.




5 detoxifies
the body

Lemon grass tea is able to detoxify the body and
help get rid of toxins from the body. 
Due to its diuretic components, it cleanses and detoxifies the body by
promoting frequent urination. By so doing the kidneys and bladder are cleansed.
Drink lemon grass tea once in a while to detoxify your body.

Sources:

Top ten home remedies. “Top ten health benefits
of lemon grass” available at http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-lemongrass.html  accessed on June
24, 2015.

www.medicalhealthguide.com. “Lemon grass uses, health benefits and side effects”
available at http://www.medicalhealthguide.com/herb/lemongrass.htm#b

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