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Title : Top 5 Ways to increase Your Metabolism - Loose Body Fat Super Fast
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Top 5 Ways to increase Your Metabolism - Loose Body Fat Super Fast

Top 5 ways to increase your metabolism - Loose super fast body fat [ Increase metabolism is the holy grail of weight watchers everywhere, but how quickly the body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even at rest. And for most people, metabolism slows steadily after age 40. Although you can not control your age, gender, age or genetics, there are other ways to improve your metabolism. Here are 10 of them. To build muscle B polls Calories
Your body burns constantly calories, even when not you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Each pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated throughout the body, increasing your average daily metabolic rate.
By boosting metabolism aerobic exercise

aerobic exercise may not build big muscles, but can accelerate your metabolism in the hours after a workout. The key is to push yourself. The high-intensity exercise provides a larger, more increase in basal metabolic rate workouts of low or moderate intensity. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.


Snack Smart to reduce fat

Eating more often can help you lose weight. When large meals with many hours consumed in the middle, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who regularly eat before they eat less food.


Until the energy with protein

Your body burns more calories to digest protein than does the consumption of fats or carbohydrates. As part of a balanced diet, replacing some carbs with lean foods rich in protein can increase metabolism at meals. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs and low-fat dairy products.


Benefits Green Tea

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to speed up metabolism for a couple of hours. Research suggests that drinking two to four cups of tea or you can push the body to burn 17% more calories during moderate intensity exercise for a short period of time.

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