Title : Top 10 Sex Benifits - Sexual Health Knowledge
link : Top 10 Sex Benifits - Sexual Health Knowledge
Top 10 Sex Benifits - Sexual Health Knowledge
Top 10 Sex Benifits - Sexual Health Knowledge
"Having sex regularly can do more than make you feel closer to your partner, in fact, you may feel physically healthy," says Hilda Hutcherson, MD, clinical professor obstetrics and gynecology at Columbia University and author of pleasure: a woman's guide to get the sex they want, need and deserve. Check out some of the amazing benefits you can get good sex. 1.Sexual Health "When you're in the mood, it is a safe bet the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. that's a surprise for many people, says Joy Davidson, PhD, a psychologist and sex therapist in New York. "of course, sex is everywhere in the media," he says. "But the idea that we are vital creatures, sex still looked fairly cases with disgust or in other cases a little shame. So to really take a look at how our sexuality adds to our lives and improve our lives and our health, both physical and psychological, is revealing for many people. "
2.Less stress
If you're freaking out about the job interview tomorrow, slip between the sheets. An investigation of the University of the West of Scotland reveals that people who had sex at least once over two weeks were better able to handle stressful situations, such as public speaking, says study author and psychology professor Stuart Brody, Ph.D. this is because endorphins and oxytocin are released during sex, and these hormones welfare activate pleasure centers in the brain that create feelings of intimacy and relaxation and help prevent anxiety and depression, says WH advisor Laura Berman, Ph.D., a clinical professor of obstetrics and gynecology and psychiatry at the Feinberg School of Medicine at Northwestern University and author that he is not, assistant is you! You do not have to climax to net effects, but you'll get the biggest wave of soothing hormones if you have an orgasm. One more reason to shoot for a stellar finish!
3.Fewer colds
there is nothing attractive about sneezing, wheezing, or that look runny nose. However, getting hot and wet can help avoid coming down with a cold: People who have sex were found to have higher levels of an antibody called immunoglobulin A (IgA), according to researchers at Wilkes University in Pennsylvania. These antibodies help fight disease and keep the body safe from colds and flu. Save up your sick days and use them as days of sex!
4.A youthful glow
get to work to get great: in a study at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who were enjoying a lot of nooky with a steady partner and four times a week, on average, was perceived as seven to 12 years younger than their actual age. Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep the body young and vital aspect; Estrogen has also been shown to promote smooth skin and glossy hair, says Meston. Move over, moisturizer time to turn back the clock with a little fuck.
5.Sex increases immunity
"good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin a or IgA, which can prevent colds and other infections. scientists at Wilkes University in Wilkes Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group - one or two times a week - had higher levels of IgA than those in the other three groups - who reported being abstinent, having sex less than once a week, or have very often, three or more times a week. "*
Burns Calories 6.Sex
"Thirty minutes of sex burns 85 calories or more may not seem much, but it adds: .. 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound The number of calories burned during sex is about the same as the number burned by walking 2 miles per hour.
Fold in sessions 30 minutes, you could drop that pound in 21 hour sessions. "*
7.Sex strengthens welfare
"sex, like any activity that promotes a relationship close and loving with your partner, not only it increases self-esteem, but reinforces your overall sense of well being. Studies have shown that people with social networks of strong support (including lovers) are healthier and happier than their peers connected less. "*
8.Oxytocin - the love hormone
"a study published in the Bulletin of Experimental Biology and Medicine examined the response of oxytocin" love hormone 'in the perception of pain in an experiment with 48 volunteers. the study participants inhaled oxytocin vapor and then had their fingers pricked. Those who had inhaled oxytocin reduced the pain threshold in its more than half. "
9.Sex reduces the risk of prostate cancer
"frequent, especially in 20-something men, may reduce the risk of prostate cancer later in life, ejaculations Australian researchers reported in the British Journal of Urology International . When they followed men diagnosed with prostate cancer and those without, found no association of prostate cancer with the number of sexual partners than men reached their 30s, 40s and 50s.
But they found men who had five or more weekly ejaculations, while in his 20 years reduces the risk of cancer prostate cancer later by a third.
10.Sex helps you sleep better
"the oxytocin released during orgasm also promotes sleep, according to research.
and getting enough sleep has been linked to a number of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active at a time and snoring the next. "
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