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Title : Sitali Pranayama – Body Cooling Yoga Technique That Works Like Magic!
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Sitali Pranayama – Body Cooling Yoga Technique That Works Like Magic!

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Sitali pranayama is one of the breathing techniques of yoga with rare breathed in his mouth and "Sitali" means, old fresh breath. whole body is cooled, it keeps the blood cold, refreshes and relaxes the mind and body. When we breathe through this pranayama we reduce body temperature and activate the parasympathetic nervous system that will bring us peace and relaxation. Sitali pranayama is very useful on hot summer days or spring, when we're tense or when we need to improve our concentration.

How to do it:

• Sit comfortable in any position of meditation
• Put your arms in a position Gyan mudra ( the tip of his index finger and thumb are together, the fingers are relaxed)
• roll your tongue into a U-shape at the same time wrapping her lips
• Take a deep breath the mouth in the same way that the straw. Feel your lungs fill with air.
• After taking a deep breath, close your mouth and hold your breath and put your tongue on the palate. Keep it there while he concentrated on keeping cool with his tongue.
• slowly exhale through the nose.

Repeat this exercise 3-5 times or if necessary until you feel the sensation of cooling and refreshing. This technique is performed without blocking (bandha), increasing body temperature.

Sitali pranayama is ideal for hot summer days, when we're tense or when we need to improve our concentration.

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