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Title : Perimenopause stage and solutions to Perimenopause Symptoms
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Perimenopause stage and solutions to Perimenopause Symptoms

Perimenopause is a natural decrease of reproductive hormones when a woman reaches her 40s or 50s, this phase also known as " menopause . " symptoms of perimenopause may be in silence critical for women who are not quiet foster this change, it should be an opportunity for a new beginning, not the end of life.

Christian Olbraing, President of the German Association of Medical explained that perimenopausal symptoms vary from woman to woman, some women, for example, suffer from part her with physical force, while other women have been affected with minor physical symptoms are also women who notice any change at all.

perimenopause stage and solutions for symptoms perimenopause

• psychological symptoms:

Ms. Durli Lichner, counseling health of women explains that the symptoms of this stage are not only physical changes, but also appear in some of the psychological symptoms. For example, the sensitivity of some women who become more susceptible to provoke angry, and feel that their life is at stake.

The mental image of society for women in perimenopause is like a loss of femininity and fertility, and then gravity, which reinforces these feelings in lives of women during this critical stage.

Meanwhile, Olbraing says there are some physical factors that increase the moodiness of women after perimenopause, such as hormonal changes that occur in the body, because women can enter into a sad mood when estrogen slows after perimenopause.

• self-discovery:

Mr. Olbraing added that some existential questions in life of women during this stage can also make easy prey for bad humor, when he approaches the age of fifty women begin to reflect and look back on all his life.

Therefore expert Lichner said, "women need to exploit this stage and change things that are not happy with" explaining that they have to start asking questions to discover themselves and their role in life and ambitions you want to achieve.

Women should use this time to think about their positive traits and characters rather than focusing only on negative aspects, to think about the achievements and successes that made him throughout his life

in order that women go through this difficult phase then have to start making time for personal needs and think about the goals that have failed. women should consider this stage as an opportunity to launch a new beginning.for example, if a woman loved playing volleyball then you should try to get back to your hobby.

Ms. Lichner confirmed that the practice of outdoor activities has a very positive effect on the psychological state of the human being in general, stressing the need for the family to support women when pass this stage to express feelings of love and attention.

It is noteworthy that many studies suggest participation in charity and volunteers to enhance the psychological state during perimenopause .

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