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Title : Peppermint (Mentha Piperita) Overview, Health Benefits, Side effects
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Peppermint (Mentha Piperita) Overview, Health Benefits, Side effects

Peppermint (Mentha piperita) Overview, health benefits, side effects

peppermint (Mentha piperita) Overview

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mint (Mentha piperita) Image

mint is a very popular herb and many commercial products are prepared using this herb and because of the popularity he has enjoyed as a flavoring agent and is so widely used to make many types of food products and consumables used for human consumption, it can be easy to believe that mint is one of the oldest known herbs.

The main use of the herb mint resides primarily to take advantage of its stimulant properties, stomach properties and carminative in the body, so the herb has been used in the treatment indigestion , to relieve symptoms of flatulence - excess gas, and to treat disorders such as colic. Herbal teas Mint are usually taken to treat many disorders; moderately hot tea herbal mint is prepared from the leaves of the grass. For the fairly rapid relief of any symptoms, patients usually slowly drink several cups of tea at a time.

The uses peppermint as an herb combination is much more extensive in Europe, and mint herb are often incorporated in many other tea blends, especially those who are with the purpose of alleviating various disorders arising in the stomach, to treat intestinal problems, and for the treatment of liver diseases. The common use of mint is as simple flavoring agent in most of these blends of tea, but at the same time, its contribution to certain beneficial actions of these mixtures can not be excluded with certainty.

The volatile oil in mint also acts also as spasmolytic agent, and this results in reducing the tone in the lower esophagus-cardia sphincter and this results in facilitating the process of burping - commonly known as belching. A direct area of ​​the possible application of this antispasmodic property of the herb can be seen in the popularity of mint herbal tea as a home remedy for painful menstrual cramps in women. Another property of peppermint oil is its ability to temporarily inhibit the feeling of hunger that arise in the stomach, this effect is not lasting and the resumption of peristalsis of the stomach will revive the feeling of hunger, which in turn will to become stronger than before gradually as hunger accumulates. Therefore mint can be used as an appetite stimulant for this reason.

Therefore, in general, mint herb, which is actually a fairly recent hybrid of spearmint with wild mint, is used as a herbal medicine and as very popular flavoring in many commercial products. The plant is "young" and there was no plant called a mint until the end of the seventeenth century, as it was discovered during that time. However, since the first discovery of its remarkable properties at the time, the mint has been widely cultivated in different parts of the world. full use of both the blade and the volatile oil -. which is obtained by the distillation process industrial steam

The mint herb is widely grown as commercial enterprises in many parts of the world, even in large areas of Europe, Asia and the North American continent. Mints grow best in areas with moist soils, it prefers sandy soil areas loosely with texture that is rich in humus content.

Mints are also very susceptible to infestation of aphids common plants from cutworms and mites, and especially the flea mint beetles and disease Verticillium wilt fungus and mold, especially if the soil is too rich in nutrients. The immediate to take in case of diseased plants step is to dig up and burned at once. The new mint plants can be replanted next season in a different place.

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peppermint (Mentha piperita) health Benefits

mint is a plant. Sheet and oil are used as medicine.

Mint cold is used to Common cough , swelling of the mouth and throat, infections breast , and respiratory infections. Mint is also used for digestive problems, including heartburn, nausea, vomiting, nausea, The irritable bowel syndrome (SII), cramps of the upper gastrointestinal tract (GI) and bile ducts, malaise stomach diarrhea , bacterial overgrowth of the small intestine, and gas.

One of the main benefits of mint herb is its effective and excellent action on the overall functioning of the digestive system, the herbal remedy greatly increases flow all digestive juices in the stomach and also promotes the flow of bile at the same time - the herb also relaxes the major muscles in the intestine. The other beneficial effects of grass lies in its soothing effects on the lining and muscles of the colon, but also helps in relieving diarrhea cases and help alleviate a spastic colon - a condition often causing constipation in many people. The form of enteric - oil coated mint also used as a treatment herbal short term to alleviate the worst effects of irritable bowel syndrome - while it has been used in this role, not all research conducted double-blind study to measure this capacity, have resulted in no statistically significant benefit for the condition.

Diluted mint oil has also been used in the treatment of disorders of the stomach by gastroenterologists in England, the remedy is sprayed diluted and directly on the instrument used during colonoscopy in order to prevent the occurrence of spasms. Peppermint oil is used in this innovative way, he has not won a major attraction and adoption in other countries.

mint (Mentha piperita) plant

bile production in the liver is also increased by the peppermint oil and the flavonoid-based sheet very significantly. The traditional use of the herb as an aid in digestion is supported largely by this modern evidential confirmation. Based mint Menthol also results in a decreased activity in a liver enzyme known as HMG CoA reductase and this compound can also theoretically reduce high cholesterol levels in the body of patients.

No significant clinical trials have supported the possible therapeutic use and the ability of herbal remedy in this case is largely hypothetical. Test tube studies have also indicated that the oil of peppermint oil has some antibacterial and antiviral properties; however, the herbal oil is not used to treat infections in any significant way. Peppermint tea herb is sometimes used as an herbal remedy to relieve discomfort caused by disorders such as gastroenteritis.

herbal remedies topical herbs are also made of peppermint oil and these are applied directly to the skin as a treatment for various disorders, used in this role mint herbal remedy helps relieve pain and reduces skin sensitivity that arises as a result of external disturbances. At the same time, diluted peppermint oil is used as an inhalant herbal remedy and is also used as a chest massage for the treatment of respiratory infections of different kinds. In the treatment of gastrointestinal infections, the whole herb is important and effective when used in long term treatment.

The essence of mint is both a heating and cooling agent. Spearmint induce heat production when taken as internal medication and these results in improved body circulation. At the same time, by dispersing mint blood to the body surface, also it induces sweating skin. Regarding the treatment of chills and fever, and the symptoms of colds and flu, this ability to mint can be a very good and effective use. Peppermint has a strong astringent and decongestant action, which can help in relieving congestion and cold in many patients who tend to suffer from these types of diseases.

Spearmint oil derived from menthol also sometimes hot water is added to form an inhalant, so that the vapors can be inhaled to treat colds and congestion the respiratory system of patients. The additional use of menthol or peppermint oil may also include making cough Pills for treatment of common colds and infections. Many topical rubs have as a common ingredient menthol; these are used to relieve pain in muscles or joints affected and can also be used for topical treatment in order to soothe itchy skin in different patients.

A good general tonic can also be prepared from mint herb; this can effectively recharge the body's vital energy and dissipate the lethargy that affects a person. Peppermint is beneficial for the relief of irritation in the respiratory tract, as it has a refreshing mint flavor followed immediately by a cooling effect and numb when ingested, the same corrective action may also be evident in the skin when the herbal remedy rubbed into the skin. The analgesic effect of mint is another of their prized remedial effects and the grass is an excellent application local herbs when used as a herbal remedy or fresh leaves as herbal lotions. These are often applied to relieve the pain of inflamed joints in cases of disorders such as arthritis and drop , for the treatment of persistent headaches and relieve migraines who are linked to weaknesses in the digestive system, this herbal remedy is also used in the treatment of neuralgia, to treat sciatica and to ease general aches and pains that affect the body.

Another excellent benefit of mint feels internally, which has a relaxing effect when ingested, can soothe persistent anxiety and tension and, at the same time act to relieve pain and spasms in the body. menstrual pain can also be treated with remedies made from peppermint grass, the herb is also used to treat asthma and insomnia in people. The herbal remedies mint are excellent in alleviating problems in the digestive tract and the remedy relaxes smooth muscles and reduces inflammation internally, the remedy is also useful to relieve pain and spasms during stomachaches, used in the treatment of conditions colic, in the treatment of persistent flatulence, in the treatment of heartburn, to treat cases of indigestion , to treat hiccups, and in the treatment of nausea and vomiting, dizziness and people.

Mint has many tannins and these compounds can help protect the lining of the intestine of physical irritation and infection and these same compound also are useful in the treatment of complaining during diarrhea in the treatment of spastic constipation , to treat Crohn's disease and cases of ulcerative colitis. Bitter herbal peppermint derivatives help stimulate and cleanse the liver and gallbladder, and also helps in the prevention of gallstone formation . While mint derivatives volatile oils have an antiseptic action, and this particular capacity, it has now been confirmed as being bactericidal and anti-parasitic, it is also anti-fungal and anti-viral, at the same time, and these oils are used in the treatment of various skin problems such as cold sores and ringworm common in many different individuals.

Peppermint oil is applied to the skin for headache, muscle pain, nerve pain, tooth pain, swelling of the mouth, joint problems , itching, allergic rashes, bacterial and viral infections, relaxation of the colon during barium enemas, and to repel mosquitoes.

Some people inhale peppermint oil for treating the symptoms of cough and colds, and as painkille.

In foods and beverages, peppermint is a common flavoring agent.

There are many ways to use mint in a variety of recipes. One is to float a fresh mint leaves in summer cold drinks or add the herb as an ingredient in different fruit punches. Mint is so necessary for the preparation of a mint julep and the base - bourbon, and it is the natural and essential addition to any drink made of gin. Mint herb can also be used to encourage salads and hot or cold soups -. Add some fresh mint for these dishes

Mint can also be used as an herb flavor, to enhance the flavor of cooked and boiled new potatoes peas, and even baby carrots , this can be done by adding sprigs of fresh cooking water during the preparation of these dishes mint.

Mint can also be used fresh or dried, to season all kinds of savory sauces to add flavor to butter, different kinds of sauces and jellies, mint in itself it can be used to make classic mint sauce or mint jelly, which usually served with roast lamb.

Mint can be used as a seasoning herbs to flavor fish, seasonal prepared poultry and other white or red meat, while adding the mint can put some flavor beans and lentil dishes.

Mint should always add as leaves crushed before use to enhance the optimum flavor in the dishes, unless of course you are using the grass as a garnish for various salads and vegetables.

Vinegar can also be spiced up by adding fresh mint sprigs to it before storage for later use.

Mint and other mints are widely used in the commercial industry to flavor various types of confectionery, including chewing gum, many different types of soft drinks, flavor to baked and frozen products, with flavors jellies and syrups, and for flavoring spirits.

In manufacturing, peppermint oil is used as a fragrance in soaps and cosmetics, and as a flavoring agent in pharmaceuticals.

Peppermint (Mentha piperita) Side effects

mint (Mentha piperita) leaf

mint and peppermint oil are likely safe when taken orally in amounts found in food, when taken in medicinal amounts or when applied to the skin. The blade is safe when taken in the amounts used for medicine short-term (up to 8 weeks). The safety of using mint leaves long term is unknown.

Mint can cause some side effects such as heartburn, and allergic reactions including redness, headache and sore mouth.

Peppermint oil, when taken orally in pill with a special coating (enteric) to avoid contact with the stomach, it is probably safe for children 8 years of age and older.

Pregnancy and lactation: It is likely safe to take peppermint in amounts normally found in food during pregnancy and lactation. However, we do not know enough about the safety of taking larger amounts used for medicine. It is best not to take these larger quantities if you are pregnant or lactating.

a stomach condition in which the stomach is not producing hydrochloric acid (achlorhydria): Do not use peppermint oil enteric-coated if you have this condition. The enteric coating dissolves too early in the digestive process.

Diarrhea :. Peppermint oil enteric coated can cause anal burning, if you have diarrhea

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