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Title : Mix Salt And Sugar Before Going To Bed: The Effect Is Amazing
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Mix Salt And Sugar Before Going To Bed: The Effect Is Amazing

Consumption of the mixture of salt and sugar according to Matt Stone, the American scientist who has published several books for nutrition and metabolism are contributing to the release of insomnia and headaches, boost immunity , increase energy level and the level of serotonin and electrolytes.

Sugar acts as a "stack" of cells because glucose is a reliable source of energy in the mitochondria. Sodium salt production allows proper cell respiration and energy. In addition, both species are powerful tools to combat stress that damages your metabolism tools.

Therefore, if you are among those who stay awake in the last hours and can not close my eyes and sleep, the combination of salt and sugar it is right for you.

Preparation

Mix 5 tablespoons sugar and 1 teaspoon of salt and put them in the glass. Before going to bed or at night, take small proportion of the mixture with your finger and place it under the tongue.

Allow it to dissolve and act slowly.

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