5 Yoga Exercises While at Work -Health & Beauty Informations. This article, entitled 5 Yoga Exercises While at Work, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category fitness-wellness, well, happy reading.

Title : 5 Yoga Exercises While at Work
link : 5 Yoga Exercises While at Work

5 Yoga Exercises While at Work

5 Easy Yoga Poses While Working

Get fit in your own office!
Now you can tone up without spending hours in a gym. Here
we are discussing 5 yoga exercises that you can do easily at your chair.

Stay active

It’s easy to join a gym or attending swimming pool, but it takes a lot of time
and money expenses. If your life is very busy and you have not time to join
these gyms or pools or any other outdoor workout, then you can make the best of
your current situation and do yoga practice at your office chair. To do that you
can improve your health, to tone your body from head to toe without special
machines and professional equipment.

1.  Scale Pose

This exercise or yoga pose make strengthen your thighs and buttocks. You
move the edge of your seat and push your hands on the chair (sides of your
hips). Now lift up your legs and butt from the chair same as in the photo. So
that your abs should be stressed and engaged, you must stay 6 seconds in this
position. Now sit back and relax for a minute, then repeat the exercise at
least 2 or 3 times.

2.  High Altar Pose

Take a deep breath and then stretch your arms up above your
head while grabbing the arms, same as to see in the photo, now slowly lean to
the left. Hold for 8-10 seconds. Now go back to the previous position, change the
sides and again repeat the yoga pose.

3.  Deep Twist

You need a chair or a solid shaft to do this
exercise. Turn left and try to deepen the twist by touching the pole or the seat
behind you. Stay for 8 seconds then change your sides. See the photo to do
that.

4.  Cow Face Arms

Bring your right arm behind your head and the left
arm behind your back. Gather your fingers and hold this position at least 10
seconds. Now change your sides and do the same again.

5.  Ankle to Knee

Lift your right foot and place it on the left
knee. Make sure your ankle touch the knee. The right knee should be dropped
open. Sit up straight at first then slowly lean forward to a deeper stretch.
Wait 8-10 seconds. Now change your sides and do the same for left foot.



See More



Home Remedies to Improve your Memory



5 Steps to Flat Tummy in a Week



Face Exercise to Look Younger



10 Natural Treatment of Depression



Detox Drink for Belly Fat



Home Remedies for Gout



How to Tighten your Vagina



How to Tighten your Breasts



How to Reduce Breast Size



Health Benefits of Walking

Thanks for Reading 5 Yoga Exercises While at Work

Thank you for reading this 5 Yoga Exercises While at Work, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 5 Yoga Exercises While at Work Url Address https://healthnbeautyarticles.blogspot.com/2015/06/5-yoga-exercises-while-at-work.html