Title : Top 5 Exercise to Lose Butt Fat Women - Weight Loss Treatment
link : Top 5 Exercise to Lose Butt Fat Women - Weight Loss Treatment
Top 5 Exercise to Lose Butt Fat Women - Weight Loss Treatment
Top 5 exercise to lose fat butt Women - Weight Loss Treatment .
This combined routine of 30 minutes, three days a week will produce results in just four weeks. 1.Reverse Lunge
This exercise works the glutes and quadriceps. You can be standing with your feet hip width and arms aside with a dumbbell in each hand Middleweight. Then jump behind you on the right foot by bending both knees 90 degrees. Return to start state and repeat it again to get the desired effect a number of days.
2. Dead-lifting Romanian
glutes and hamstrings is directed. You can be standing with your feet hip width, knees slightly curved, with a dumbbell in each hand. While holding the dumbbell, the palms should face the body. Now, slowly bend forward and drive the buttocks behind you, keeping your knees slightly bent. After this, you can tighten the buttocks and feet. This can be repeated 8 to 10 times to get the desired results. inner face
3. Training for thigh cellulite thigh
for this type of exercise for cellulite, you need equipment like an exercise ball 65 centimeters in diameter. Also, be prepared to do 20 repetitions in 3 sets so that this thigh exercise for cellulite removal to be useful.
They are in a supine position on the floor
in your legs placed outside exercise ball
With knees at 90 degrees, feet up from the ground
Keep your arms on the floor at the sides of the body
Your abs should be coupled with lower back strongly pressing down on this exercise for cellulite removal
Inhale properly - a preparation for squeeze
Exhale while tightening inner thighs against the ball at the same time
hold this position for about 5 seconds and then release
Try as much as possible to breathe naturally will hold the grip with inner thighs
Make repetitions of satisfaction
Other exercises for thighs cellulite include external sidestep the thigh, roll hamstring, lean quadriceps, buttocks and thighs destroyer, overall cardio and goblet squats. However, it is important to know that not all of these workouts for cellulite removal will be effective for everyone. Follow the tips below so that these cellulite exercises are effective for you. Other important exercises for cellulite on the thighs, legs, butts and other areas underbelly include:
grip inner thigh improve cellulite on thighs
inner thigh squeeze improve cellulite on thighs
a leg deadlift Romanian
Burpees
lunges around the clock
hip extension in supine leg
pushups Millitary
dumbbell stationary lunges
triceps dips
boards with bent knee
4 . standing calf Raise
is directed to the muscles of the calf. You can stand on a ladder or step with the heels of both feet hanging over the edge. Now, slightly lift up on your toes. Hold for one minute in that position and lower the feet to the heels are just above the steps. You can vary this exercise by concentrating one foot at a time. Standing Calf Raise
5. Side Step with Band
This exercise works the glutes and outer thigh muscles. First, tie a resistance band around your shins. Now open your feet on either side to feel enough pressure on the band. It is better to bend your knees 45 degrees before starting the exercise. Now, step right foot a few inches to the right. This is followed by the movement of the left foot sideways for the same distance. Take about 12 to 15 steps in one direction. Then you can change directions.
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