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Title : The Wonder Vegetable – 22 The Amazing Health Benefits Of Okra
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The Wonder Vegetable – 22 The Amazing Health Benefits Of Okra

okra is one of the best medicinal plant, which has not gotten its due at times due to its taste. Read this article to understand why this is unquestionably one of the best natural vegetables to add to your list of wonder and diet today!


What is okra?

Okra, also known as "finger virgin", is a perennial plant belonging to the Malvaceae family (marshmallow) and scientifically named as okra. One of the most nutritious vegetables around okra is cultivated in all tropical and warm temperate regions worldwide for its fibrous fruits or "pods". The pods are picked by hand, while just before reaching maturity and eaten as a vegetable.

Why you should include in your diet okra?

okra has a long list of health benefits:

1. rich in fiber source : rich in fiber content okra helps better digestion , and regularization of the intestines. The soluble fiber, pectin, swells inthe intestine and helps in easy elimination of waste laintestino.
2. diabetes : Has similar to the properties that help reduce levels of blood sugar insulin. Eugenol, one defibra type found in okra, helps to stabilize blood sugar decreased by tasaen which sugar is absorbed from the intestinal tract.
3. for pregnancy and fetal development : The abundant folates in okra, not only help in the design, but also enfeto brain development, preventing miscarriages, forming latubo fetal neural, and prevention of defects in the tube.
4. for strong bones : Vitamin K is unaco-vital factor in the coagulation process and together with folates, restores bone density, strengthens bones and prevents osteoporosis.
5. asthma : The anti-inflammatory antioxidant okra, and ypropiedades rich in vitamin C, restrict the development of asthma symptoms and prevent fatal attacks.
6. respiratory pacifier : A decocciónde Okra leaves and flowers are used in the treatment of bronchitis yneumonía. His (viscous glue) the mucilaginous quality makes it an excellent home remedy for treating the common cold and flu remedy.
7. relieves constipation : The ricosy content mucilaginous fiber okra pods help increase stool bulk facilitate proper water absorption, bind to toxins, lubricate laintestino thick, and ensure easy bowel movements with laxatives naturalpropiedades form.
8. Used to treat strokes Sun : aquellosque suffer from heat and summer sun strokes should include in your Okradieta. Alleviates weakness, exhaustion and global depression.
9. Reduces the risk of colon cancer: Elfibra is insoluble in okra clean the intestinal tract, reducing the risk of colon-rectal cancer. Okra inThe high antioxidants helps protect the immune system against harmful free radicals yevitar mutation of cells.
10. prevents obesity . The okra provides minimal calories, fiber helps keep you fuller for longer, and abundant nutrients that feed
11. reduces cholesterol : okra contains pectin soluble fiber, which helps reduce serum (bad cholesterol) and prevents atherosclerosis. It does so by alteraciónla production of bile in the intestine and aid in the removal decolesterol deposited and clots.
12. Detoxifier skin: aidstoxic fiber waste cleanup and vitamin C helps in repairing body tissues, preventing skin pigmentation, reduce acne, psoriasis and other pielcondiciones.
13. animated Hair: The transparentemucílago imparts life and rebound for unruly hair, curly and lifeless. Esoactúa as a good hair conditioner, moisturizing for dry scalp and hair picazóncuero cream, fights dandruff and lice, and adds a youthful glow to your hair.
14. Detoxification: no fiber Okrasolamente helps the function of the stool, but the mucilage binds cholesterol and acid bile, expel toxins discharged into it by the liver filtering.
15. Immunity Booster : The altoantioxidantes and vitamin C content make a good immune stimulant Okra food. Other essential minerals like magnesium, manganese, calcium and hierroluchar against free radical damage and promote healthy immune system.
16. Clear Vision : Okra contienelos beta-carotenes (precursors of vitamin A), xanthine and lutein, antioxidants todopropiedades, prevention of eye problems such as cataracts yglaucoma.
17. prevents anemia : iron, folate, and the help of vitamin K in the formation of hemoglobin, blood clotting, and rojola production of blood cells, providing a supreme defense against anemia.
18. Cures ulcers : The alcalinacontenido mucilaginous helps neutralize acids and provides a protective temporalrevestimiento for the digestive tract accelerate healing peptic deúlceras.
19. it is used to treat genital disorders : Okraaumenta sexual potency and is beneficial in the treatment of genital disorders such as syphilis, gonorrhea, vaginal discharge, dysuria and menstrual excessive bleeding.
20. Rich Protein Source: seeds Okra is an excellent source of vegetable protein and oil premium enriched with amino acids such as tryptophan, cystine and other azufreaminoácidos.
21. Feeds Red Blood : Studies show that eating lots of fruits rich in vitamin C yverduras flavonoids, such as Okra helps support the structure of the sangrecapilares.
22. feed probiotics : Good bacteria (probiotics) in the gut, are fed okra contributing greatly to the health of the intestinal tract. Help biosynthesis Vitamin B complex, similar to how yogurt serves the small intestine.

If you want to get healthy from the inside out this is a food that should not be missed.

By Ashley Mathieu, CureJoy SOURCE

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