Study Shows How Fast Healthy Eating Can Affect Your Body -Health & Beauty Informations. This article, entitled Study Shows How Fast Healthy Eating Can Affect Your Body, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Study Shows How Fast Healthy Eating Can Affect Your Body
link : Study Shows How Fast Healthy Eating Can Affect Your Body

Study Shows How Fast Healthy Eating Can Affect Your Body

by Amanda Froelich
That's right activist

One study recent is making headlines for showing how quickly change to a healthy diet can have a positive impact on their health.

When researchers at the University of Pittsburgh held an exchange diet between 20 and 20 African Americans for two weeks, they were able to see noticeable differences in the panels health all subjects who participated in the study.

Americans, who on average consume a high-fat diet with burgers and frequent chips, exchanged their meals of traditional cuisine of Africans, which is higher in fiber and low in fat

Credit:. Daily-Voice.com
in just two weeks were reduced cancer biomarkers in American who adopted a higher plant-based fiber diet.

Dr. Stephen O'Keefe , the principal investigator of the study, said:

"in just two weeks, a change in diet from a composition westernized to a traditional rich in African-fiber, low-fat diet reduces these risk biomarkers cancer, indicating that it is likely that it is never too late to change the risk of colon cancer. "

Most interestingly, the researchers estimate that at least one third of all cases of colon cancer could be avoided by changing diet.

" When you change a thing , people of the fiber group were able to improve their diet and lose weight and improve their overall for metabolic syndrome markers, "said study lead author

This surprising -. and remarkable - finding shows that it really is is never too late to start take better care of their health, by adopting healthier eating habits of plant origin.

the results, which were published in the journal Nature communication, 'they were consistent with other research showing the benefits to change to one based on fiber-rich vegetable diet.


said Associate Professor Amanda Salis the Boden Institute of Obesity, nutrition, exercise, and eating disorders at the University of Sydney, "I found it very encouraging that just weeks of dietary changes for the better can give to changes in health markers that indicate improvements. "

Stalis warned, however, that the health benefits that remain, the changes needed to become a habit.

"as for the negative effects, it is always a case that need to be sustained long-term changes in health translate into long-term benefits of dietary changes."

"Study Shows How Fast Healthy Eating Can Affect Your Body", article source: riseearth.com

Thanks for Reading Study Shows How Fast Healthy Eating Can Affect Your Body

Thank you for reading this Study Shows How Fast Healthy Eating Can Affect Your Body, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Study Shows How Fast Healthy Eating Can Affect Your Body Url Address https://healthnbeautyarticles.blogspot.com/2015/05/study-shows-how-fast-healthy-eating-can.html