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Title : Simple Exercises To Relax Your Eyes and Improve Eyesight Naturally
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Simple Exercises To Relax Your Eyes and Improve Eyesight Naturally

If you spend more than three hours a day working on your computer, you are exposed to a condition called "syndrome computer vision. " This causes fatigue, headaches and even vision disorders such as diplopia and blurred vision.

Problems vision abnormalities occur in both young and elderly. Studying and working in the computer produces an intense eyestrain. We give some simple exercises to protect your vision and give your eyes a rest. You should also pay special attention to your diet. Vitamins are essential for good vision. Increase intake of vitamins A, C and E, and eat more foods rich in antioxidants.

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