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Title : Home Remedies for Sore Nipples
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Home Remedies for Sore Nipples

Causes and Natural Treatment of Sore Nipples & Breast

Sore nipples or painful nipples are common among 80% of
women in the world. Every woman goes through the pregnancy during her lifetime
and especially sore nipples happen to those women who are breastfeeding their
infants. Usually the new born baby feels difficulty in latching or handling the
nipples so he tries to suck the milk with his full effort so this cause of
having sore nipples.




There may be other reasons of sore nipples like wearing the
wrong size bra, exercising without paper sports bra, injury or any kind of
wound near the chest or nipple area. One and the most important cause would be
the excessive dry skin which causes cracks on the nipples.









As you go through the entire process of pregnancy or in
premenstrual syndrome, there must be changes in your hormone. Several other
causes of sore nipples may be the health problems including the skin infection,
mastitis, and thrush and breast cancer.




There are some early symptoms of sore nipples due to which
you can recognize and identify the major problem in your nipples like pain,
tenderness of breast, itchiness and swelling. Sometimes the condition gets
severe and there may be a kind of discharge occurs such as pus or a white
matter, watery fluid. Nipples are certainly the most sensitive parts of your
body and it badly hurts when it goes through any discomfort.




Most of the discomforts can be thought as relieved with over
the counter medicines, use of creams and ointments.  Now you can try the following natural home
remedies to avoid the sore nipples as soon as possible.

1.  Breast Milk

Your breast milk is the great ointment for any kind of pain
on your nipples. You can use your breast milk to heal the sore nipples,
cracking, bleeding and blistered nipples. Breast milk actually contains an
antibacterial properties and healing properties that help in treating the sore
nipples.

• Apply few drops of breast milk on the affected
  area before breastfeeding the infant.

• Apply the milk again after you have done
  breastfeeding.

• Let it dry for some time.

• Repeat the process same for the other nipple.

• Follow this remedy daily until the soreness have
  been relived.

2.  Warm Compress

For soothing out the nipples, apply warm compress on the
affected part of nipples. Heat passes through the compress can relief your pain
with ease and comfort aid.

• Dip a cloth in warm water.

• Place it on the breasts for a couple of minutes.

• Keep it for at least 10 minutes before
  breastfeeding.

• Repeat this remedy several times a day until the
  soreness is gone.

• A warm shower or heating pad can also be used.

3.  Oil Massage

Use some massaging oils like olive, almond or coconut then
massage around the nipples. It will flow the moisturizing property on your
affected area and will keep it painless after some time. It will also help in
reducing the cracks, tears or chapping which can cause delay of healing.

• Heat the small amount of oil in the microwave
  oven until it becomes warm.

• Apply the warm oil on the sore nipples then
  massage with gentle hands.

• Repeat the remedy several times a day.

4.  Aloe Vera

Aloe vera is very effective for that type of problems and a
great way to treat the sore nipples fast. Aloe vera has natural healing powers
and pain relieving properties.

• Cut and open the aloe vera leaf then extract the
  gel from the leaf.

• Apply the fresh gel on the sore nipples then
  leave it to dry on its own.

• Clean the area using the cotton dipped in
  lukewarm water then pet dry with a soft towel.

• Repeat several times a day for about three to
  four hours.

5.  Basil Leaves

Basil leaves also contains the same healing properties like
aloe vera and help in curing the many types of skin problems and so the sore
nipples. Basil leaf is a herb the speeds up the healing process. It will make
your nipples relief from dryness, cracks, pain and even bleeding.

• Take handful of basil leaves, wash them then
  grind them into a paste.

• Apply the paste on the nipples then allow it to
  dry properly.

• Wash out the paste before feeding your baby.

• Follow this remedy three to five times daily for
  a week.

6.  Ice

Ice make you feel the cool sensation on the sore nipples
caused by breastfeeding. It will reduce the temporary pain in your nipples by
massaging it in the form of a cube. The cooling effect of ice will help in numb
the tender area.

• Take few cubes of ice and wrap then in a towel.

• Place the towel on the affect part for a couple
  of minutes.

• Repeat the procedure few times a day between
  feedings until you feel better.

7.  Calendula

Calendula can also work to make you relief from swelling and
pain in nipples. Calendula has antibacterial properties through which it can
help in healing the pain and reduce the risk of infection.

• Take two calendula flowers and crush them into a
  paste.

• Apply this paste on the affected area then make
  it dry.

• You have an option to mix the equal amounts of
  calendula oil and olive oil in a bowl then apply on the sore nipples.

• You can also apply calendula ointment.

• Follow this remedy three times daily.

• Clean the area with lukewarm water before
  feeding the baby.

8.  Tea Tree Oil

It has antifungal and antiseptic properties as well. It can
help in treating the sore nipples and shorten the time duration of healing. It
will also reduce the risk of other harmful conditions related to sore nipples.

• Add two drops of tea tree oil to a glass of
  lukewarm water.

• Now dip a soft cotton cloth in this liquid and
  dab gently on to the affected area.

• Leave it to dry then rinse it off with lukewarm
  water.

• Repeat the procedure few times a day.

• Another option is to mix a drop of pure tea tree
  oil with one tbsp. of coconut oil or olive oil. Apply it on the sore nipples
  then rinse the area with lukewarm water.

9.  Chamomile

Chamomile has a great relieving property from the
discomforts related to sore nipples. It has antimicrobial and anti-inflammatory
actions due to which it can easily treat the healing process.

• Steep two tea bags of chamomile in hot water for
  10 minutes.

• Remove the tea bags then squeeze out the
  remaining water.

• Apply the moist tea bags on the nipples of the
  breast for few minutes.

• Wash the area with lukewarm water before
  breastfeeding.

• Chamomile can also be used for drinking to heal
  the pain.

10.  
Vitamin C

For making your breast healthy, you must have a desired
amount of vitamin C in your body. You should eat the foods rich in vitamin C. It
helps to heal the damaging skin tissues and prevent infection effectively.

• Include foods in your diet like oranges, limes,
  lemons, kiwis, guavas. Papaya, strawberries, kale, mustard greens, broccoli and
  parsley to intake the vitamin C in a good amount.

• You can also take supplement of vitamin C after
  consulting a doctor.

Additional Tips

• Avoid soap, alcohol or petroleum-based products
  to wash your nipples.

• Air should be reach onto your nipples.

• Never pull away when breastfeeding your baby.

• Feed your baby frequently to avoid biting from
  your baby harden on the nipples.

• Try to feed your baby on both breasts at each feeding.

• During breastfeeding, change your position to
  avoid constant pressure on the area.

• Make sure your baby is latching and sucking the
  milk properly.

• The jaws of the baby should exert pressure on
  the least tender spots during breastfeeding.

• Put off your bra for a while after breastfeeding.

• Remember not to wear bra that is too tight.

• For protecting your nipples from rubbing or
  friction, use dome-shaped plastic breast shells.

• Try to keep the breast pads dry if using and
  also change them often.

• Wear a fitted bra while exercising.

See More



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Top 10 Foods that Prevent Breast Cancer



Health Benefits of Breastfeeding



Home Remedies for Breast Infection (Mastitis)

How to Deal with Breast Pain

How to Increase Breast Milk Naturally

Home Remedies for Jock Itch

Home Remedies for Ingrown Hair

How to Firming your Saggy Breast

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