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Title : Here’s What Happens When You Don’t Drink Enough Water
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Here’s What Happens When You Don’t Drink Enough Water

Can we hear all around us people who talk about the importance of drinking at least eight glasses of water a day. With the exception of dehydration as a direct result of the lack of water, only a few people know what this really means for our body.

This is what happens when we drink less water than necessary.

1. We have concentration problems

Research Institute of Psychiatry at King's College from 2011 he showed that insufficient water intake affects our cells of gray matter we use when we want to solve a particular task. The investigation showed that participants who were thirsty had to put much more effort in solving the task at hand, unlike those who drank enough water.

2. We burn calories slower

Independent research by Dr. Howard Murad published in his book "The Secret Water" from 2010, he showed a correlation between the work of metabolism and the amount of water intake. Calories, of course, they burn faster in the bodies hydrated. The doctor also concluded that the water makes the skin smoother, prevents the appearance of wrinkles and minimizes the pale face.

3. We eat more

People who drink two glasses of water before a meal, consume 75 to 90 fewer calories than people who do not they do the same. Researchers at the Institute of Public Health and Water Research came to this conclusion while conducting an investigation in 2010, in which the participants who did this routine lost about six pounds during the three-month investigation.

4. 're sulking

Research from 2009 he asked the men and women rowers who make an hour of aerobic training energetic with only a small intake of water during training. The group felt the typical symptoms of dehydration such as fatigue and dizziness, and had a greater sense of anger, depression and stress.

5. We are more susceptible to disease

Dehydration decreases the function of certain organs, but also the body as a whole, so no wonder we connect to the lack of water with susceptibility to certain diseases. People who drink small amounts of water, for example, develop urinary tract problems and much easier than people who drink enough water kidneys.

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