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Title : 4 Food Solutions To Vaginal Dryness
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4 Food Solutions To Vaginal Dryness

Vaginal dryness is a common problem among women of all ages. While many of them choose to neglect this drought can cause pain and itching and burning sensation and lack of happiness and sex when it comes to privacy.

4 Food solution to vaginal dryness

4 foods to cure vaginal dryness:

Drinking more water 1-

vaginal tissues and all other tissues in the body rely on water to keep moist. Therefore, you need to drink at least eight glasses of water a day.

2- Eating a balanced diet

It is important to have a few sugar healthy range of food to revive vaginal dryness. It does increase your overall health to regulate hormones.

3- Estrogen Add to your diet

Some plants contain substances like estrogen, so they consume these foods to help solve the problem of vaginal dryness .

4- Eating foods rich in fatty acids

Foods rich in fatty acids helps women to maintain normal levels of estrogen in the body. This contributes to solving the problem of vaginal dryness at least partially. More information menstruation cycle.

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