Tips to avoid whiplash when lifting -Health & Beauty Informations. This article, entitled Tips to avoid whiplash when lifting, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Tips to avoid whiplash when lifting
link : Tips to avoid whiplash when lifting

Tips to avoid whiplash when lifting

Most people do not know how to lift things right, and think it will not have an impact on your health. When he bends down and lifts something, you have to know the proper lifting techniques. If not, you will experience whiplash and could be dangerous.
If you have to bend or lift something, follow these steps to minimize the risk of injury: ..

Stand as close to the object you want to lift
legs open wide
I squatted in front of the object to be lifted. Do not bend your back or waist allow weight bearing leg.

If you pick something big and heavy, like a box or bag, put one foot in front and one behind. Then he bent down and picked up by straightening your legs while standing.

Make sure you keep your back straight while doing it.

Once an object is maintained, turn your whole body if you want to change direction, so no double waist while carrying a load.

Follow these steps in reverse order when you put something new on the floor.
Be sure to follow these steps, even if you do not lift anything heavy.

Thanks for Reading Tips to avoid whiplash when lifting

Thank you for reading this Tips to avoid whiplash when lifting, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Tips to avoid whiplash when lifting Url Address https://healthnbeautyarticles.blogspot.com/2015/04/tips-to-avoid-whiplash-when-lifting.html