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Title : These Three Workouts Will Eliminate Belly Fat!
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These Three Workouts Will Eliminate Belly Fat!

Are you ready to get into your favorite pants? Do you have some fat that accumulates around the waist of the winter time? There is nothing to worry about, because with proper diet, plenty of water and subsequent years, will get rid of the "winter way" found.

dishing

Take a stand, shoulder width, hands down beside the body. Under a hand toward your knees while gently lift the other around her waist. Make sure your back is in the correct position all the time. Operate on both sides. For even better results, take a small weight of n their hands (or water bottles half-liter). Make a total of 50 repetitions.

waist rotation

adopt a wider stance with your knees bent slightly. Fully extend your arms in front of you. The exercise involves the rotation of the waist in one direction, then the other side, while making sure that your hips are not moving. Make a total of 50 repetitions.

switch

Lie down on the floor or bench with arms and legs outstretched. Lift your shoulders off the floor to reach the toes, try to touch them. When you tap your toes, hold for a few seconds in this position and back to top. Do 15 repetitions.

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