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Title : SIMPLE WAY TO STOP HYPERTENSION
link : SIMPLE WAY TO STOP HYPERTENSION

SIMPLE WAY TO STOP HYPERTENSION

How To stop hypertension with Natural Organic supplement that has been proven worldwide......

Hypertension

Hypertension is a condition where blood pressure(BP)is elevated to an extent that it is not beneficial to lower the blood pressure to prevent end-organ damage.

•BLOOD PRESS=CARDIAC OUTPUT*TOTAL PERIPHERAL RESISTANCE

.BP=CO*TPR.

Increased BP is mostly due to an increase in TPR due to construction of small arterioles or an increase in blood volume.

•90-95% of cases are termed"Essential"Hypertension whilst 5-10% are"Secondary"to some other diseases or contributing factors such as.

1,Renal disease

2,Drugs (NSAIDS),excessive salt and alcohol intake

3,Stress.

4,Diet (fatty /salty foods)

.

    Contributing factors.



•Lifestyle (smoking, fatty/salty foods,alcohol,lack of exercise).

• Sex ( more male than female)

• Genetics.



   Read : What is Vital5



An elevated BP can leads to complications such as.



•Stroke

•Heart Failure.

•Kidney Failure.



                                                              Special Groups



•People of African Caribbean origin have a higher risk of HPT,Stroke and Renal failure.

• Caucasian increase prevalence of HPT associated with Diabetes.

•Elderly :these form the group with the highest risk of High BP.

• Diabetics :HPT in this group usually indicates diabetic nephropathy.



                                                                 Symptoms

HPT it self has no Symptoms but headache may be present.

Discovering HPT is usually Incidental.

*During routine check-ups

*Upon presenting @ the hospital for another condition/compliant

*When a patient suffers from a HPT related condition such as stroke.

HBP effects

  Point of Intervention.



• >190/110mmHg: immediate action taken if confirmed with several readings on same occasion.

• 150/100-189/109mmHg; observe over several weeks,then treat if BP persist at this this level.

• 130/90-149/99mmHg; observe annually unless having other risk factors such as Diabetes or End-Organ Damage.

• 125/85-129/89mmHg; reassess annually.

• 120/80mmHg;Optimum reassess every 2 to 5 years.

Non-Pharmacological Intervention



 Read Diabetes Can Be Reverse In 3weeks



Avoiding excess salt and alcohol(water retention)

• Salt Restriction: more effective in elderly and those with initial high BP

• Reduction in weight.

• Increase intake of natural supplements/fruits & vegetables.

• Increase Potassium Intake :potassium is protective by counter-balancing the effects of sodium found in (bananas, plantain, mushrooms, kontomire,and baked beans).

• Reduce Alcohol Intake: alcohol intake (>30unite/week)has been linked to HPT

A large amount of alcohol in the evening will Significantly raise BP the next day.



   Drugs For Management

(which I wiil not recommend for you if you know what they can do to your Health)



• Diuretic: reduce circulatory blood volume.Eg bendroflumethiazide.



• Beta-Blockers: help to reduce cardiac output.Eg atenolol



• Calcium Channel Blockers:work by relaxing the walls of blood vessels(arterioles) Eg nifedipine.



• Lipid lowering drugs Eg Rosuvastatin.



  Their Side Effects.




 •Diuretics:gout,hyperlidaemia(increased cholesterol) dehydration, impotence.



•Calcium channel blockers:facial flushing,occipital headache, oedema.



• Beta-blockers:tiredness, cold extremities, impotence.



• Lipid drugs: dizziness, effects of muscles, rash abdominal pains

.

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