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Title : Often Weignt Fluctuations Are Bad For Your Health. Here Is Why:
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Often Weignt Fluctuations Are Bad For Your Health. Here Is Why:

Many people have tried to lose weight to try different types of diets and many have been successful. However, most of them have returned to their previous state in a very short time. The vicious cycle of losing and regaining weight is called a "yo-yo".

This fluctuating weight has a negative effect on your health and can weaken immunity and increase blood pressure. Experts have always been of the view that the ongoing process of losing and gaining weight of the mechanism that controls and regulates body weight is being damaged.

Studies have shown that women who have been dieting and weight have recovered topped with more weight than they had at first. There is still no adequate answer to the question why this effect occurs "yo-yo". A study of more than 1,200 people showed that people with high and low body weight are at increased risk of increased blood pressure. Another study has shown that people often lose and regain weight over time lose the ability to lower blood pressure through food. However studies also showed that weight fluctuations do not increase the risk of diabetes or heart disease risk

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