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Title : How To Fall Asleep In Less Than 1 Minute Every Night
link : How To Fall Asleep In Less Than 1 Minute Every Night

How To Fall Asleep In Less Than 1 Minute Every Night

Having Having trouble sleeping? This trick of breathing can help you fall asleep in less than a minute.

The method was developed by Harvard-educated, well-being practitioner Dr. Andrew Weil , which specializes in breathing, meditation , and how it can be used to counteract stress.

How does this method work?

is very easy; just breathe through your nose for four seconds, hold it for 7 seconds and exhale through the mouth for 8 seconds. This slows the heart rate and also releases chemicals in the brain that headquarters.

By using this method of breathing, to counteract the natural effects of adrenaline. When you start, you may feel a little uncomfortable, but as you continue, you will feel very relaxed, slow heart rate and clear your mind. Give it a try tonight, and tell us what you think in the comments section.

For more information, visit Dr. Weil's website .

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