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Title : How Adding Coconut Oil to White Rice Makes it 50% Healthier
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How Adding Coconut Oil to White Rice Makes it 50% Healthier

It is true that grain white rice is a highly processed and has a high glycemic index. But, the food has an effect on blood sugar may be altered depending on what you eat with. Sri Lanka researchers may have discovered a Holy Grail of cooking rice that could shake up the way we view and prepare the rice. They presented their preliminary findings last month at the National Meeting and Exposition of the American Chemical Society.

Research on coconut oil and white rice

The authors of the research, and Dr. James Sudhair Pushparajah Thavarajah, tested 8 different recipes in 38 rice varieties. The cooking method proved to be the best in raising rice healthiness included the addition of coconut oil of boiling water, before stirring in raw rice. Rice is cooled in the refrigerator and consumed after 12 hours.

When the least healthy of all types of rice was prepared in such a way, their calories were reduced by 10 to 12 percent. The two scientists, conducting their research in the School of Chemistry in Colombo, claim that increased caloric reduction is possible. They predict that if proper variety of rice is prepared with coconut oil, calories could be reduced by about 50 to 60 percent.


How does this method work?

Intuitively, many cultures foods are prepared in a way to make it healthier. Some schools of nutrition, too, have believed from the beginning that the mix of certain fats rich in carbohydrates (such as rice) food could reduce the effect of raising blood sugar food.

The method of cooking with coconut oil and then cooling the rice short calories changing the chemical composition of rice. digestible starch becomes digestible starch (or resistant starch), so that rice does not easily get metabolised glucose - if not used, glucose eventually becomes the body fat and contributes to weight gain
.
A cup medium grain white rice usually contains about 246 calories. With this method, the amount of calories just 147.
reduces
What is more, resistant starch is considered a prebiotic and complements the role of probiotic foods (read more in my article on 9 reasons to consume probiotics ). It feeds the good bacteria in the gut and helps your immune and digestive processes.


recipe cooked rice that cuts the calories in half

1. Boil 2 cups of water and add a tablespoon of coconut oil (always opt for organic virgin coconut oil)
2. add 1 cup of rice.
3. Cook for about 20 minutes, until rice is cooked.
4. put in the refrigerator for 12 hours.
5. Use cold or re-heat - according to research by Sri Lanka, rice maintains its newly acquired benefits, even after reheat

White rice could be. healthier when the above method is applied. Still, you should not now eat in unlimited quantities. Also, consider using brown rice instead. Brown rice does not have the germ and bran removed, so it is a better option because it retains most of its vitamins, minerals, essential fatty acids and fiber.

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