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Title : Goji Berries-One Of The Healthiest Fruits
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Goji Berries-One Of The Healthiest Fruits

No matter how healthy you are and want to stay healthy, or is being treated for an illness, Goji berries are the health that nature gave us. Most people have probably already heard of goji berries, but few of them know about their amazing effects on our health. Goji berries contain a lot of vitamins, minerals, polysaccharides, proteins, amino acids, essential fatty acids, etc ..

strengthening immunity

When it comes to immunity is necessary to point out that Goji berries contain polysaccharides that have the ability to strengthen the immune system as well as echinacea and some types fungi due to the similar chemical structure. Polysaccharides provide immune cells of the human body with a special form of sugar, which allows for better "communication". Studies have shown that just polysaccharide Goji berries can help boost the immune system and improve the performance of antioxidant enzymes, which promote rapid cleaning body of harmful substances. Goji berries contain large amounts of vitamin C, which also helps improve immunity. Goji berries are rich in minerals that the body needs to function properly - zinc, selenium, calcium, potassium, etc ..

Prevention of diseases

important antioxidants found in Goji berries are carotenoids - beta-carotene, zeaxanthin, lutein, lycopene, cryptoxanthin, xanthophyll etc .. All these carotenoids play an important role in the health of people, but especially important is beta carotene, which according to the latest research can play an important role in preventing certain diseases such as heart disease, system diseases immune, cancer, etc .. the zeaxanthin carotenoid is very important for the treatment of eye diseases and eye disorders. Goji berries contain many important vitamins - B1, B2, riboflavin ...

Healing properties of goji berries

is interesting to note that germanium can be found exclusively on berries Goji and is used to treat certain types of cancer (colon cancer, lung cancer, etc ..). Goji berries contain 5 types of unsaturated fatty acids, but the most important are linoleic acid and alpha-linolenic acid, which are necessary for normal brain function and normal function of the nervous system

Goji beriies Use

This fruit originated in China, so the ancient Chinese, for the treatment of adults with a daily intake of 150 grams of goji berries is recommended, but today, the recommended amount is 10 to 30 grams. It is almost impossible to find goji berries fresh because they spoil very quickly, so you can buy dried or in juice form. healthy life can help us buy some organic and healthy berries Goji! Buy Goji berries here: Navitas Naturals Organic Goji Berries, bags of 16 ounces Goji berries:
1. Accelerate the circulation 2. Protects against diabetes 3. Acting antiinflammatory and antibacterial 4. Keep healthy heart and blood vessels 5. Improve fertility in women 6. Improve the quality of sperm

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