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Title : 10 Reasons Why You Should Drink Coconut Milk
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10 Reasons Why You Should Drink Coconut Milk

Coconut milk can be used as a medicine and is an effective cosmetic product. We hope that the next 10 benefits convince surely use every day. Coconut is composed of several layers. The exterior of dark brown and hard shell "hairy" has three holes in its base. Then comes a thin brown "skin" and the white, cream and coconut edible meat, and finally, in the center, there is a coconut juice with milk or water.
This juice is often mistakenly called coconut milk - actual coconut milk is produced from its "flesh". Therefore, coconut milk is the liquid that is released from the shredded pulp or coconut meat. Its color and rich taste of milk can be attributed to high fat or oil.

10 Benefits of drinking coconut milk

Coconut milk is extremely versatile and is used much in the kitchen, especially in vegetarian and exotic cuisine. It is rich in vitamins C, E, B1, B3, B5, B6 and iron, selenium, sodium, calcium, magnesium and phosphorus.
View these 10 benefits of coconut milk

1. Excellent substitute for milk / cream in coffee

Add some coconut milk to your cup coffee and increase your energy - is not only caffeine but also the electrolyte content in milk. Coconut contains potassium, sodium, magnesium chloride, and they keep the body hydrated and functioning properly. What more can you ask the beginning of a long day?

2. Guisar

Coconut milk sweet and delicious "touch" is added to foods.

3. Just drink coconut milk

Coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of minerals that soothe the nerves and maintain normal blood pressure. Magnesium calms nerve cells and then reduce muscle contraction. The result:. You will feel relaxed

4. Strengthens bones

Coconut milk is not a good source of calcium. It contains a little more than 38 milligrams of calcium per glass as compared to normal milk containing 300 milligrams of the same dosage. However, it is a rich source of phosphorus. 240 milligrams per cup coconut milk strengthes bone structure.

5. hydrates skin

Regardless of whether orally or applied locally on the skin, coconut milk moisturizes the skin and makes it soft and smooth. Simply apply a thin layer of coconut milk in a clean face, leave for 15 minutes and rinse. Your skin will be very soft.

6. Fight against infections

Coconut milk contains lauric acid, a fatty acid that is very beneficial to the human body. In the body becomes monolaurin, a compound with antiviral and antibacterial properties.

7. Regulates body weight

Because of their fiber content, coconut milk makes you feel satiated for a long time and when used in moderate amounts can help you control your weight.

8. It regulates sugar levels in the blood

is a rich source of manganese, which is vital for the regulation of sugar levels in the blood. One of the most important functions of manganese is to help glucose metabolism in the human body. Manganese is essential for the metabolism, treats inflammation, prevents osteoporosis, relieves PMS in women, helps absorption of vitamins and maintains the health of the gastrointestinal tract.

9. Desmaquillante

Mix 1 part coconut milk and 2 parts olive oil and use it as a soft cloth to remove eye makeup product and to moisturize skin - at the same time. No need for heavy chemicals, alcohol-soaked to remove makeup from the most delicate area on your face. Coconut milk makes miracles!

10. Reduce cholesterol levels

Despite its saturated fat content, coconut milk can actually help reduce cholesterol levels. Coconut milk actually increases cholesterol in the blood, but his lauric acid increases levels of HDL (good).
The fat coconut milk are easier for the body and metabolism because they are healthy, including omega-6 essential fatty acids.

Source: www.healthyfoodhouse.com

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