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Title : What Happens to Our Body When we Look at Our Cell Phone Before Going to Sleep?
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What Happens to Our Body When we Look at Our Cell Phone Before Going to Sleep?

Are you like me and you have to take one last look at your cell phone before going to sleep? Science tells us what happens to our body when we do that.

A professor of psychiatry at UCLA School of Medicine, Dan Siegel has conducted a study on the use of a cell phone before the effects of sleep the body and brain. It is said that when people look at their cell phones, the screen light alerts the brain to stay awake.

exposure to light at night suppresses melatonin production, which is the main hormone that is secreted by the pineal gland and controls the cycles of sleep and wakefulness. Therefore, a reduction of melatonin at night is associated with subjective levels of sleeplessness. reducing melatonin has consequences far worse than just lack of sleep; It has also been shown to increase the risk of cancer, impaired immune function, and could possibly lead to cardiometabolic consequences.

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