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Title : What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time
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What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

oil coconut is one of the few foods that can actually be classified as a super food. There is a hype surrounding the product such that it really makes you wonder why the sudden ubiquity of this tropical plant is treated.

containing a unique combination of fatty acids with strong medicinal properties

Coconut oil contains what is known as fatty medium chain triglycerides, which are fatty acids of an average length. Most are considered as long-chain fatty acid, but coconut oil is metabolized differently. They go from the liver to the digestive tract, which are then used as a quick source of energy.

Places coconut oil are eaten are considered the healthiest on the planet

Coconut oil is still considered an exotic food in our society western, mainly consumed by health conscious people. In some parts of the world, however, coconut oil is a staple in the diet. In the South Pacific, which consume more than 60% of their calories from coconuts, and they are the biggest consumers of saturated fat in the world. They also have excellent health, not even the slightest evidence that leads to heart disease.


helps control weight

A study 2009 saw the link weight loss between the consumption of coconut oil and found that decreased abdominal obesity. Coconut is easy to digest, and also protects the body from insulin resistance.

good source of lauric acid

The lauric acid in coconut oil can kill bacteria, viruses, fungi, and help avoid infections. When the oil is digested enzymatically, a monoglyceride known as monolaurin is formed. lauric acid and monolaurin help kill harmful pathogens such as bacteria, viruses and fungi.

They can reduce seizures

A ketogenic diet is a low carbohydrate diet that is high in fat; this leads to increased levels of ketone bodies in the blood. For some reason, this type of diet can reduce the rate of seizures in epileptic children.

facilitate digestion

Many people suffer from digestive problems; these people should consider adding coconut oil into their diets. Coconut oil benefits digestive disorders including IBS and microbial stomach virus. Fatty acids contain antimicrobial agents that have a calming effect on bacteria, yeast and even parasites that cause poor digestion.

helps to control type 2 diabetes

A recent study by the Garvin Institute of Medical Research showed that coconut oil helps protect against insulin resistance, thereby reducing the risk of type 2 diabetes

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