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Title : Top 18 Healthy Reasons to Eat Guavas This Season! Health Benefits of Guava
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Top 18 Healthy Reasons to Eat Guavas This Season! Health Benefits of Guava

Guava
is a powerhouse of nutrients. The guava fruit and its leaf is very beneficial
in the treatment of cough, cold, diarrhea, constipation, dysentery, skin care,
scurvy, weight loss and high blood pressure.

What
makes guava exceptional is that protecting this fruit does not require too much
use of chemical pesticides as in the case of apple, grapes, etc. Guava is one
of the least chemically treated exotic fruit. 

Here
are 18 surprising and amazing health benefits of guava.

1. Speeds Absorption

Guava
is rich in Manganese, which helps the body in quick absorption of vital
nutrients like vitamins, minerals and biotin from the food that we consume.

2. Relieve Diarrhea & Dysentery

Guava
has astringents which are alkaline in nature and has anti-bacterial and
disinfectant properties. These properties restrain microbial growth and remove
excessive mucus from the intestines. Guava also contains nutrients like vitamin
C, potassium and Carotenoids, which strengthens and improves the digestive
system.

3. Immunity Booster

Guava contains
high amount of Vitamin C and antioxidants, which fights against viruses and
infections by boosting our immunity power.

4. Diabetics cure

Guava
is rich in fiber and has low glycaemic index. Guava helps in regulating the
absorption of sugar by our body and can be consumed for treating and preventing
Type 2 diabetes.

5. Aids Weight loss

Guava
is extremely rich in vitamins, proteins, fiber and minerals and has no
cholesterol and a low number of edible sugars.

6. Combats Hair Loss

Vitamin
C present in guava promotes healthy hair growth. It also stops hair loss due to
weak hair roots.

7. Eye Care

Guava
is rich source of Vitamin A (retinol) which slows down the development of
cataracts and macular degeneration. It also prevents degradation of our
eyesight and eye diseases like night blindness.

8. Effective Laxative

Constipation
is created when food is stuck in our colon. Guava, super rich in fiber,
supports the body in holding water and altogether cleaning your intestines and
excretory system.

9. Brain Health

Guavas
contain vital vitamins such as Vitamin B6 and Vitamin B3 (niacin and
pyridoxine), these vitamins improves blood circulation to the brain, relaxes
nerves and stimulates cognitive function.

10. Blood pressure Stabilizer

Potassium
in Guava serves to decrease cholesterol in the blood and keeps it from
thickening, accordingly keeping up the fluidity of blood and diminishing blood
pressure.

11. Oral Care

Juice
made from fresh guava leaves can cure toothaches, mouth ulcers and swollen
gums. This juice also speeds up the healing of wounds when applied externally
with some turmeric.

12. Regulates thyroid

Guavas
contain the trace component Copper which helps in regulating thyroid
metabolism. It also helps to control hormone production and absorption.

13. Fertility

Guavas
contain great measure of Folate which helps to boost fertility in people.

14. Cancer Cure

Being
rich in Vitamin C and anti-oxidants like Lycopene, consuming guavas can shield
your cells from harm and lessen chances of prostate, breast, and oral cancers.

15. For pregnant mothers

Guavas
contain Folic acid, or Vitamin B-9, which is prescribed for pregnant ladies
since it can help in developing the embryo's nervous system and shield the
infant from neurological issue.

17. Infection Control

Calms
cough and cold by diminishing mucus, purifying the respiratory tract, throat
and lungs, and hindering microbial action with its astringent properties.

18. Nervous Relaxant

Guava
is magnesium rich food which goes about a a nervous relaxant. It serves to
unwind muscles and nerves of the body.

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